Leh Ladakh tour | altitude sickness in Ladakh 😱 🗣️ | Acute Mountain Sickness (AMS) in Leh Ladakh 😴
Preventing altitude sickness in Ladakh | What is altitude sickness or Acute Mountain Sickness (AMS)? Watch video till the end
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How to plan a trip to Ladakh with altitude & acclimatization?
Visit Leh city, the Indus valley and the Sham region at the beginning of your trip in Ladakh. These places lie at an altitude between 2,700 and 3,700 metres and you can travel around there during acclimatization time.
Go to the Nubra valley after minimum 2 days of acclimatization. Even though Khardung La pass is at very high altitude (5,602 metres), you will only spend a short time at this elevation and you will be back to a lower altitude when you reach the Nubra valley (3,150 metres).
Travel to Pangong lake (4,250 metres) after minimum 3 or 4 days of acclimatization. Note that suffering from AMS there can be critical because there is no easy way to drive to lower altitude, you would need to go through Chang La pass (5,360 metres) to get back to Leh.
Visit Tso Moriri lake (4,530 metres) after minimum 4 days of acclimatization.
Drive from Leh to Manali or from Leh to Srinagar at the end of your trip in Ladakh.
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Preventing altitude sickness- To prevent Acute Mountain Sickness (AMS):
1. take 2 or 3 days of acclimatization in Leh or in the Indus valley before going to higher altitude
2. avoid increasing your sleeping altitude by more than 500 metres a day (you can go higher during the day, when crossing a pass for example, as long as you sleep at a lower altitude)
3. avoid strenuous physical activities, walk slowly
4. stay properly hydrated (acclimatization is often accompanied by fluid loss, so you need to drink plenty of water, at least 4 litres per day)
5.avoid alcohol and smoking
6. eat well, high-calorie and high-carbohydrate meals
7. protect yourself from the cold and the sun (hat, sunglasses, sunscreen, clothes)
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