Lemon balm, scientifically known as Melissa officinalis, is an herb from the mint family that is known for its calming properties and lemony scent. It is native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but has been naturalized in many other parts of the world. Lemon balm is often used to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion. It also has a strong lemon scent that is often used in teas and other beverages, as well as in cooking and baking. Lemon balm has a long history of use in traditional medicine and is still popular today for its potential health benefits.
Peppermint (Mentha × piperita) is a hybrid species of mint, a cross between watermint and spearmint. It is native to Europe and the Middle East, but is now widely cultivated in many regions of the world. Peppermint is known for its cooling sensation due to the presence of menthol, which activates cold-sensitive receptors in the skin, mouth, and throat. It is often used in teas, candies, and other products for its refreshing flavor and scent. Peppermint also has a number of potential health benefits, including aiding digestion, relieving headaches, and soothing skin irritations.
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