Lentil buns. Without flour, gluten, eggs, lactose.
You can eat bread and lose weight.
I offer a recipe for delicious airy lentil buns that you will definitely like.
Red lentils are a storehouse of vitamins and minerals. 100 g contains 66% of the daily requirement of iron and 26 g of protein.
55 cal per bun
120 cal/100 g
Ingredients for 8 mini buns
160 g red lentils
100 ml water
1 tbsp olive oil
a pinch of salt
aromatic herbs
1/2 tsp baking powder
1 tsp lemon juice
25 g psyllium
seeds for sprinkling (I have a mixture of seeds for bread: white sesame, black sesame, poppy, flax)
You can learn more about psyllium buns in the following videos
• Булки из псиллиума. Ни...
• Низкокалорийные булки ...
If you liked the video, help develop the channel, share the video with your friends on social networks and subscribe to the channel.
👍rate the video
🔔click on the bell
Cook with pleasure
See you again 🤗
#recipe #buonoesano #delicious and healthy #buns #ppbun #gluten-free #lean recipes #vegan
Негізгі бет Lentil buns. Without flour, gluten, eggs, lactose.
Пікірлер: 17