LES MILLS SH'BAM® is a 45 minute dance workout that anyone can do. With moves like "you should be dancin' sequence", "work the floor combo", and "the hustle" (and that's just in the clip you are viewing!) this has to be the most fun way to get your cardio on and break a sweat!
To find out more on how to get LES MILLS programs at your club, become a group fitness instructor or find your nearest gym to try a SH'BAM® class, go to www.lesmills.com.au
Негізгі бет Спорт Les Mills SH'BAM® 8 (footage from Ultimate Super Workshop Sydney, 2012)
Пікірлер: 1