Me running 26.3 miles so that i can say I completed an ultra
@hope_in_christ_alone
11 ай бұрын
😂😂😂
@YuckiDude
11 ай бұрын
I was thinking the same thing
@vocaleditz9483
11 ай бұрын
HELP
@Nofrontleverforme
9 ай бұрын
I was thinking the same if I ever run 42km ima get the extra 1k to make it ultra
@kri6033
9 ай бұрын
Had to do a long run preparing for an ultra, it should have been 40k but i was already there so i did 42.3 to say that it was still a ultra marathon😂
@Stefanka11
2 ай бұрын
Yes! I was on an 8 year running streak, doing at least a mile for it to count. Unfortunately that came to a stop when I unexpectedly found out I had stage 4 colon cancer - I’d been an athlete my entire life, ate right, but it can happen to anyone. Turned out my diagnosis was genetic (lynch syndrome) and worth testing for if you have had a family member diagnosed. Sorry for the random /PSA I ran while going through chemo and most of treatment, only taking time off after surgeries. Two weeks ago I started my daily running again. It just feels right, and I’m even more grateful for just being able to do this simple activity - a life changing habit if you want it to be.
@NikhilBaral
2 ай бұрын
Hope you’re well now my man
@-mooseman-9439
2 ай бұрын
wow that's awesome, good luck to you.
@DinoBryce
Ай бұрын
❤
@victorvanhoorebeke4434
Ай бұрын
Wishing all the best to you!
@Ste00I
Ай бұрын
Absolute warrior
@ShawnGreyling
8 ай бұрын
today I joined that 1%.
@agidomingo818
11 ай бұрын
strongly agree on this I just did my 53km Ultra in Thailand last June 4 and it was brutal. Out of 354 runners who signed up 98 are DNF’s luckily I finished it. The fact that I never ran a full marathon and immediately signed up for an Ultra is not a good idea. But with proper training and dedication plus mindset during the race is the key. Nothing is impossible!
@slavplaysgames
8 ай бұрын
Damn son
@Xerxezkov
6 ай бұрын
they let you participate? Some UM that I know require the runners to finish an FM first.
@aceayo1991
5 ай бұрын
@@XerxezkovI was wondering as well
@RiceCuts
3 ай бұрын
You just like David Goggins 🤣
@Outdoor-Dom
2 ай бұрын
David Goggins did an 100 miles ultra before running a normal marathon… just staying 😅
@cauldo
3 ай бұрын
Ran my first Marathon last year in Japan at 47 years old. Never thought I’d do one but so glad I did! Now I’m hooked !
@Sachinsingh-wf5yb
Ай бұрын
You are running a marathon at 47 and hooked and here I am at 35 wondering if I am not too old for this.. Man you are my hero❤❤
@MrStephenLast
Ай бұрын
@@Sachinsingh-wf5yb Around the time I was training for my first marathon I heard about Ed Whitlock. October 16, 2016, Whitlock, aged 85, ran the Toronto Marathon in 3:56:38. It was a world record for his age group.
@fitter5423
4 ай бұрын
I’ve run a couple marathons and 1 ultra. I’m a firm believer in if you truly want to find out some shit about yourself train and do an endurance race. When everything in you from the neck down is telling you to stop you really find out some shit about yourself. Are mentally strong enough to say fuck that and keep moving forward to the finish line. Pain is temporary. Be a 1%er.
@pb2959
2 ай бұрын
Yup. The moment you decide you will finish or leave on a stretcher is a very special feeling.
@adabsurdum3314
2 ай бұрын
I wanna know: has anyone completed a marathon hungover, like a 30 standard drink per day Alchy? If you're one of those rare few , you have more money in the bank than a 100 miler.
@mauriciobori
2 ай бұрын
Some shorts feel like complete videos this is so much content so much value and in just a few seconds thanks for sharing
@briefcaseartist
11 ай бұрын
Training for a half marathon now on week 5 and loving every minute of it! Age 39 and have always wanted to it’s been a huge goal of mine for years now.finally able to after losing weight. Love your videos and the motivation!!!!
@CoinRoo
3 ай бұрын
How’d you go
@_quixote
3 ай бұрын
How’d it go?
@anthoniomontana2396
3 ай бұрын
How’d it go?
@antoinecharlesdegaulle580
3 ай бұрын
Give us a response
@barefootbeachrunner9498
9 ай бұрын
15 marathons and 3 ultras 😊👍🏃♂️
@thechosenone82517
5 ай бұрын
79 Marathons and ultras. round about 45 Marathons and 34 ultras. In 2021 i did 21
@barefootbeachrunner9498
5 ай бұрын
@thechosenone82517 Wow that's very impressive In 2021 I did a half marathon challenge Did 104 for the year and 5348k total Then I got covid 3 times and then long covid Ive done very little since This year has been tough Ive run only 800km and swum 400km
@MohdFareza-hp7lk
4 ай бұрын
I only manage to run 2km..i try consistent my run 2 day per week at least and there a improvement.. yesterday i did 8km i thought i never can do it before..i hope this year i can do half marathon
@fabriciogoodchild2659
5 күн бұрын
You got this mate
@vpustote
9 ай бұрын
I'm in the .005 percent. I ran 26.2 miles just for fun (not an organized event) and then I proceeded to tell no one about it.
@tlanthony82
8 ай бұрын
You just told us about it.
@tubax926
8 ай бұрын
@@tlanthony82anonymously though. Big difference
@tlanthony82
8 ай бұрын
What is wrong with telling someone that you achieved a great goal? My famly and friends know that I am a runner so it comes up in conversation if I have ran a certain distance and I give an answer. Is that wrong? or are you just against the people who randomly walk up and say "I have ran *blank blank* distances" when they were just talking about the weather and didn't ask at all.@@tubax926
@BenDover-il2pj
7 ай бұрын
I ran 26.3 miles
@Themacattack1209
7 ай бұрын
I’ll stay part of the 99%
@jessecowley5914
11 ай бұрын
Ran 22.3 miles on a trail today. My PR for distance. My time was extremely disappointing but in time I'll get that endurance built up better and time will naturally improve.
@bellathemusicaddict
9 ай бұрын
I can walk 25k on a city trip walking around seeing sights in regular ol‘ Vans, but put me in running shoes and suddenly I’m completely dead after 10k 😅
@potato1084
Ай бұрын
I can walk 25k but can’t run more than 2k 💀 You can walk marathons though. I know the London marathon gives you 8 hours to complete it.
@EdgyDabs47
11 ай бұрын
Less than 1%? More like 0.1%
@R.W.P.
6 ай бұрын
Isn’t that still Less than 1%?
@Supermoneygang12
3 ай бұрын
His name is edgy dabs I don’t think math is his specialty
@pelasion5099
2 ай бұрын
The difference between 1% and 0.1% is quite large
@TheDude2010
Күн бұрын
he doesnt actually do the research to find out what percent of the world ran a marathon so his easy cop out answer is just saying "less than 1%" because its very likely to be true
@EffectiveINenglish
6 ай бұрын
68 Km trying to run the 160 Km Berlin Wall for my 50th birthday. Didn't practice nutrition on the run, but I did complete a marathon every week for four months in training.
@thechosenone82517
5 ай бұрын
Niemand hat vor 160km zu laufen! Ich starte nächstes Jahr beim bambinilauf der totour de Ruhr.
@Thatmanz2212
11 ай бұрын
I did my first ultra this weekend I've had an ankle injury, but there didn't seem to be any issues in training. Get to race day twist my ankle mile 19. I did another 3 miles before the pain had gone to my hips and knees. I dropped out at mile 22 to save my self from more injury, but it does stink not finishing the race.
@ThePenguin134
11 ай бұрын
yea never work through the injurys. Any time theres a hint of one lower intesitys and increase rest days. Sucks that you couldnt see your ultra through, hopefully next time
@capoziv4
2 ай бұрын
Man, i can barely get out of bed in the morning. how the hell can I even dream of doing rhis one day
@losapriscos7258
2 ай бұрын
I never ran to even get to the restrooms, hahaha Yet, at age of 40, overweight, heavy drinker and smoker, I completed the 6-months training and completed 2 marathons. I stayed running for 10 years. Now I just started training again, at age 59 and with diabetes. You can do it. (Edited for typos).
@bh4560
Ай бұрын
Just start! Do a 500 m jog.. then walk 200 m..start! Just start!! After about 2 years you will look back at this post and tell is how the marathon went! 😉
@dewknow1315
10 ай бұрын
Florida keys 100 miler in 2024 for me it's going to be a hot 🔥 one.
@SurfsUpSeth
7 ай бұрын
Yeah, me and my brothers are training for a marathon right now. We already had fitness to run 2 miles but are starting slow. Probably week four and we are running 3 miles and a 5 mile on the weekend. Next week it’ll probably be 4 miles and 6 or something and then three weeks of that or however much we need till it feels good. Then we just continue the pattern lol.
@562Omar
5 ай бұрын
Just jogged a marathon yesterday for fun - 3:45 minutes. Belmont Veterans Memorial Pier in Long Beach to Huntington Beach Pier and back. 26.2 miles. 🏃♂️ All along the beach bike path. Then jumped in the refreshing Pacific Ocean. 🌊 Kind of like a cold plunge.
@carlosblank6629
8 ай бұрын
Great advice!!! Thank you!
@insertrandomnamehere764
3 ай бұрын
I skipped the marathon and went right for the ultra with obstacles.
@blancadv
Ай бұрын
This was so good. Clean, motivating, full of energy and reason. Sound advice.
@tlanthony82
8 ай бұрын
Absolutely nailed it. The patient part and doing something hard each day was incredibly helpful when prepping for our 100s
@GittinNGiven
7 ай бұрын
Thank you I’ll be 55 next week and my interest in running has gone through the roof. I’m doing a 5 k in Aruba next week also I’m very interested in working my way up to running a full marathon within the next two years. Any constructive advice and knowledgeable inspiration could really help, thank you.
@cerddrhysmorgan
6 ай бұрын
I'm only in my twenties, I also have gotten back into running since stopping in my teens. I keep getting ankle / knee injurys. Right now I can't run and it's so frustrating. Take or leave my advice, as I'm a lot younger than you, but my advice is to do some strength exercises in the legs (squats) and to warm up before running. Basic advice I know, but I wish I did it more over the last few weeks to avoid weaknesses / injuries. All the best and enjoy the running, it's truly a blessing.
@GittinNGiven
6 ай бұрын
@@cerddrhysmorgan Thank you so much for your advice and taking your time to help. I stretch and do hip extensions for at least 15/20 minutes before running I wear calf and knee compressors . I also have adidas adizero prime X and Nike alphafly and Nike Vapor fly 2. & 3 After runs I use ice on upper thighs knees and calf’s. Drink plenty of water and take supplements and make sure my electrolytes are sufficient.
@losapriscos7258
2 ай бұрын
Look up the Jeff Galloway method called Run-Walk-Run. It's is great for beginners, and the main purposes are not only to get you to complete a marathon in six months, but to do it free of injuries. I used it to go from coach potato to marathon runner in six months. I stayed runing for another 10 years.
@NilsTheGoat
22 күн бұрын
Wait so if I run 26.3 miles I’ve ran a ultramarathon
@DrMack9696
10 күн бұрын
Anything less than a 50k doesn't count in my book. Haha.
@AngelAguilar-sl2vr
5 ай бұрын
Here 27 miles in 3 hours .30 minutes pace 7;45mph it fills great ❤🎉🎉12/22/23
@NonProGamer15
2 ай бұрын
Im working my way up, this years gonna be my best year yet, just did my first 9 mile next i got a half marathon then either a full marathon or a tough mud runner( a half marathon with obstacles courses), and i have plans for even farther runs in the later future, running feels like home to me and it's something ive gotten good at and i know i have it in me to run as far as i want, everyone else can too you just have to train right and believe in yourself
@nicvane8751
7 ай бұрын
Also please incorporate some lower body strength training with the running!! I had to take like 3 weeks off running from a knee injury just because I wasn’t doing any leg work in the gym.
@Stefanka11
2 ай бұрын
Agreed. IT band issues are no joke. I started dedicating two days a week just to traditional strength training, and bought cheap bands to do some floor work with those throughout the week, or after a long run while watching tv or something. Since doing that - no issues. I also treat myself to a sports massage a few days before a marathon or ultra distance, and she focuses on that area. It’s always worth it, my legs feel ready on race day and I’m more confident as a result.
@64a-_-_-_-
4 күн бұрын
Great video man, I started to run recently, this video was really nice to watch, I’ll keep everything that you said in mind 😊
@fecardona
4 ай бұрын
Well said. That’s why I hate those “young KZitemr” clickbaity videos with titles like “I ran a half marathon without training”
@Eragonking53
9 ай бұрын
How to run ultra: run a lot Making the simple ultra hard
@vong4518
2 ай бұрын
as a finn i have to say that Sauna is not a hard thing... It's a place of relaxation and peace. It's cleansing for your body and on your mind
@Buddy_isagoodboy
28 күн бұрын
This is so helpful, even if you’re just running a shorter distance. ❤❤❤
@WippSheridan
3 ай бұрын
Thanks for these videos!
@Terminatortx33
5 ай бұрын
I trained one year to enter my marathon. A few weeks before the Marathon i went to Jiu Jitsu training and my instructor broke my foot in an ankle lock. I was so pissed.
@f1r3hunt3rz5
7 ай бұрын
Truth. Fck my mind sometimes for keeping to tell me to stop.
@C0d0ps
2 ай бұрын
I completed my first ever 3k and 5k in 2023. Now in 2024 I’m aiming for my first ever 10k. - I wish everyone the best of luck, I’ve lost 15kg and it was a long road. - But we can do it if we trust the process. You might not be perfect on your diet at all times but you can do better tomorrow.
@awes0men0b0dy9
4 ай бұрын
I’m 15 and have been running for about 6 years, for the past 7 months I’ve had terrible impact pain in my knees preventing me from running, I’m in physical therapy right now and hope to be running soon, it’s a goal of mine to run a marathon before I’m 20
@Tomatolover120
Ай бұрын
I've walked one regularly working in an Amazon warehouse. Usually at least a half to 2/3 marathon every day sometimes a full.
@Greg-nq3pd
2 ай бұрын
Last piece of advice is critical
@TheHorreK2
7 ай бұрын
I am far from unfit yet never really ran that long of a distance, i was crushed when i couldnt even run 3 km without needing to walk. Yet now i have the need to break those limits time and time again, only comparing me to my past-self and i couldnt be happier with it
@yudhyindraaa
5 ай бұрын
the hardest part is the patience and consistency.
@Kelly_Ben
3 ай бұрын
Ugh, consistency... how I hate thee .. 😂
@Idkyou89
Ай бұрын
I never ran a marathon but I did graduate from basic training at fort benning in 07 and the final road march we had to do was 16 miles with all of our gear on plus weapon! I saw a lot of kids drop from heat stroke that day!
@derek96720
18 күн бұрын
1% is actually crazy high. The fact that 1% is the current limit to break really speaks to how many people are running marathons these days
@Someone-uz1jf
8 ай бұрын
I really want to run a marathon at some point, but I hardly see myself actually doing it. I get tired very easily and I don't have the time to train my endurance, so I'm specializing in more technical disciplines
@MOFEY..
Ай бұрын
Bro I had to do that 2x in 5th and 6th grade😭😭😭😭
@alfredkwok9239
Ай бұрын
I ran over 67 International Marathon for the past 20 years, including 1 time Boston Marathon, 1 time of Berlin Marsthon and over 5 time of Tokyo Marathon. In fact, tp.complete one Marathon, with good training and that is very easy.
@Snake.Cubing12
13 күн бұрын
Ok this is dumb but I had a thought, there are usually lots of people at marathons, so some naturally are in the middle or back at the beginning, and so when the race starts, they start running before the start line, meaning they ran more than the people at the front, basically meaning they *technically* ran an ultra Right?
@joelcollings5620
7 ай бұрын
That’s mental statistic 😮
@ramboray80
Ай бұрын
Well said !
@lenaB28195
2 ай бұрын
I’m in 8th grade doing track for the first time, I’m in long distance and have never done that much running, I’m getting much faster and planning on running a 5k at the end of the year. I’m getting there lol
@tjtennisicmroll2k
3 ай бұрын
how many people have ran a marathon and not constantly talked about it for the rest of their life?
@earlgrey2130
Ай бұрын
Just because 99% havent done it, doesnt mean its worth chasing. You could spend that time with your kids, investing in your relationship with your partner, reading books or learning. Running is good for your health. Running a marathon or even more is a waste of time and leads to joint pain down the road tbh
@watchme1368
11 ай бұрын
Best motivational video Ive ever seen. ❤
@BIueharvest
19 сағат бұрын
My problem with long runs is I get bored and try to speed up to finish quicker
@garybaine8818
Ай бұрын
Only 1% have completed a marathon. The most unfounded statistic ever
@roryking1000
Ай бұрын
I am definitely doing that when I am older
@Aperez78
3 ай бұрын
Should have done it when i was competing in college. Furthest i ever did was a half marathon for a long distance run at 1:18:45 that was just our tempo run during my collegiate days; i wonder what i would have run if i raced and did marathon that same year 😅 Never too late bur definitely dont think ill be in that shape since i packed on 30lbs of muscles since then😭
@fuzzy1237
4 ай бұрын
Done 2 ultras First rule “ you better have a bloody good reason to attorney” Second rule “ see above “
@seng9190
19 күн бұрын
At 59 I did my first marathon in Prague, loved it, more to come. I've got the bug, ultra next...
@flamingdelta9853
19 күн бұрын
I just completed my first ultra marathon 37 miles! 6 hours 11 minutes, i need better shoes hahaha, they made my toes numb bad
@divyanshtandon6123
18 күн бұрын
When i used to run 10KMs daily i trained my body to not stop even when my mind screamed to stop. It was really fun!! But recently i have fallen off a bit, Slowly building back to that though. I bet if had continued running from that time (7-8 years bqck) today i surely would have been in the one percent that have completed a marathon!!
@Blok_Ekipa_Shorts
4 ай бұрын
david goggins in the second point, he could say a lot💀
@ssgkle
8 ай бұрын
1999 Big Sur
@prahendevnund8400
Ай бұрын
Ever thought of trying the comrades marathon
@Huziplayz2010
Ай бұрын
Then Isiah photo is probably like 0.25% of the population that can run a marathon since he has done it so many times
@raffyleal
11 ай бұрын
I like to run on mushrooms
@tmiller52337
Ай бұрын
Ran my first yesterday, was horrible but very gratifying
@Fr3xy13
14 күн бұрын
Yo whats your 5k time because im 11 and I so 20:24 for 5km and just wanted to know yours❤Keep up the good work and keep on running hard🎉
@grandmastermario3695
8 ай бұрын
Im a sprinter but maybe some day ill do a marathon
@dakotaneubert
9 ай бұрын
I never thought i would run any further then 10 miles in my life and as of a couple weekends ago i managed to do 50 miles over 3 days!
@TTRAngel
2 күн бұрын
I might do one someday
@pathkeepers
3 ай бұрын
This has no business being in my algorithm 😂
@Kelly_Ben
3 ай бұрын
😂😂 psssst..... doooo iiiiiiit!!!! 😂
@beatpirate8
6 ай бұрын
i have flat feet and a bad knee. i walk and hike and do short run at the beach but afraid to have problems in later life. many marathon runners have worn down their knee. so i guess i never made it a goal. i admire people that do it though.
@Kelly_Ben
3 ай бұрын
Many non marathon runners have worn down their knees, too. As a person with non running related damages knees, and degenerative disc disorder, my neck and knees hurt LESS when I'm running trail ultras. Running has been proven to strengthen the ends of bones, and trails are easier on the joints, maybe that's why? Best wishes!
@tommys5076
2 ай бұрын
Doin the 50k rut in September 😅
@mikepio44
11 ай бұрын
See you on the trails bruh 🫡🤙🏼
@william2154
2 ай бұрын
I did an ultra marathon! The Toronto Marathon in 2015 placed their finish line 2km away from nearby parking 😒😒😒😒 Im counting that grueling 2k walk to my car as part of the damn race, it was 44km !!!!!
@ryantessier4750
2 ай бұрын
That's because we all have life's and have real achievements like life and are family's
@someasiankid6323
11 ай бұрын
callus your mind stay hard
@Shankar-Bhaskar
8 ай бұрын
Beautiful trail, where is it that you were running in this video?
@kingelvis5502
7 ай бұрын
Did my first 50k last may after 7 months if running. Went from 245 lbs gassing out before the end of the block to 190 doing ultras and just bought my bike for a standard tri athelon next year
@Bobo82484
3 ай бұрын
I’m about to do a 100 mile marathon and I have zero experience I got 2 and a half months to prepare and I think I got it 😭 some tips would be very kindly appreciated 😭
@NilgunDd
5 ай бұрын
I actually done an marathon and completed it in İstanbul Turkey when I was 8
@abunoorain882
Ай бұрын
Can i ask what the effect is on your joints for long distance runs on a regular basis. I do max 5k. It gives me the cardio and mightkeep my knees and hips better for thr long run...any advise how to be a long distance runner and keep bones good
@thechosenone82517
5 ай бұрын
in germany you become an ultra runner if you run 45km in an official race. then you are in the DUV statistic.
@adabsurdum3314
2 ай бұрын
Ive decided to take a deep dive into alcoholism, in order to challenge myself. I've worked my way up to a full cask of wine (30 drinks), per night. And hit the gym before continuing to the next cask, each day. Now: im working my way up to a marathon and I feel like I have a certain mental toughness, howeve... I start feeling the need to start dinking around the 12 mile mark. Any pointers? Im not lying, except the 12 mile part. I run at least 8k per day😂
@ag88301
9 ай бұрын
I just ran a half marathon a week ago for the first time... I did it with no practice and the only running experience I had were 5ks i did 2 years ago and a couple recent 1500m races. I finished it in 2:01:10 without much of a problem... then i died the following days bc my calves weren't used to thaat much running...
@1nappeunnyeon
Ай бұрын
Never close to a marathon but I did a few years of 1k miles.
@johnrobi0
Ай бұрын
I run because one day I won't be able to. But today is not that day.
@zaheer.malek5
5 ай бұрын
Have u ever considered or done the comrades marathon in south africa.
@amelialowe1568
11 ай бұрын
How much of the time is spent walking on an ultra? I’m currently training for my first regular marathon with the goal of doing an ultra in the next couple years. I’m interested to know how much of it is actually at a run.
@XxOzzyBoyx
11 ай бұрын
It varies a huge amount based on the specifics of the course you want to run. A lot of the races in my region have significant elevation gains, so it's pretty much guaranteed that I'll be walking 25% of it because it would just be waaay too wasteful in terms of energy to run the steep uphill sections. Also if you've got an area with significant technical (rocky and uneven) terrain you'll likely be walking slightly more because it's just difficult to navigate that at speed. Get a flat 50-100km on a good trail though and it's entirely possible to run the entire thing as long as you've taken plenty of time to understand your pacing strategy. With all that said though, the only competition is yourself and the time cutoff of your particular race. As long as you know how fast you need to be going to finish the event then you can walk as much as you want within that.
@Kelly_Ben
11 ай бұрын
You'll most likely find the ultra easier to train for and run than the road marathon... and more enjoyable! Not being snide, it's just that trails in general are more laid back in attitude and atmosphere, and taking the emphasis off pace-pace-pace is freeing. If you can do a marathon, you can absolutely do a 50k. Best wishes!
@barefootbeachrunner9498
9 ай бұрын
Depends on the terrain and elevation gains plus the distance I ran a short ultra years ago on a very flat course 52km 2 years ago I ran a very hilly 60km and the last 10 km was mostly up hills which was a fast walk/slow jog at best
@gluitch7721
4 ай бұрын
Right now I'm 16, I'm gonna train to one day do a 50km ultra marathon
@thecreatorgd4410
4 ай бұрын
good luck! Train hard!
@user-sk7wv3xm6s
11 ай бұрын
Im having trouble buildng miles over time. With me beingnin the army we run ridiculously and its hard maintain my kness from swelling at times.
@kylegusek
11 ай бұрын
Ben Patrick (kneesovertoes) has spoken about his knee issues, getting inflammed and having to ice them constantly in the past. Currently reading Goggins' Can't Stop Me where he's talked about relying on his hip flexors to help make it through runs.
@Run4yourlives
4 ай бұрын
I ran my first marathon at age 52. I will run my second one at 57. I’ve run many halves. It’s the mental aspect of it that is the hardest. Can’t imagine an ultra.
@Kelly_Ben
3 ай бұрын
I would think road marathons are harder mentally, because they're so boring and unrelenting. 😂 In ultras, if I see a gorgeous view, I stop and snap a picture. If I hit an aid station with bacon, Mac n cheese, keilbasa, gourmet donuts ... I'm gonna stop for a couple minutes and enjoy! I'm never going to hit the podium, but bacon and mac n cheese are a wonderful consolation prize! 😊
@Truth-fully.
Ай бұрын
God bless you all
@Shinikon23
Ай бұрын
idk, always my calves are hurting... im done :( I tried so much, any advices?
@ooaaveehoo
9 ай бұрын
If you're saying sauna is hard you're doing sauna wrong 😂 it's the most relaxing thing there is, everyone does it regularly here in Finland.
Пікірлер: 280