Training mantis boxing on our own, without a partner, especially higher level techniques such as throws, trips, takedowns, chokes, locks, striking sequences, combinations, can be challenging. Borrowing from old school training methods in Chinese boxing, here is a 12 part lesson plan to train my mantis boxing system.
4th Road, Part 4 - Zhai Yao - Summary Boxing Sequence - Mantis Boxing - Solo Training/Shadow Boxing Set
4.16 Over the Knee
4.17 Clinching Hook
4.18 Dragging Hook
4.19 Anchor Drop
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Негізгі бет Lesson 12 (final) - Summary Boxing Set - Mantis 'Shadow' Boxing (solo training set)
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