Today was a long run of 13 km over 90 minutes and I used energy gel after 45 minutes and realized that this was not enough because after I got back to my apartment, I had low blood sugar and felt very weak.
Lesson learned and I will use energy gels at least every 30 minutes during my runs!!!
😀😀
Негізгі бет Lesson learned with my longest run today and how to manage my energy!! 🏃
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