Click MORE to open the description box. 🡻🡺 Welcome to todays Vlog. Day 14 of everyday vlogs. This month I am vlogging everyday so if youre interested in food, make up, clothing hauls, recipes and more Low carb lifestyle content, stick around!
#everydaycooking #everyday #everydayvlogs #dailyvlogger #dailyvlogs #lowcarblove #dysphagia #difficultyswallowing #swallowing
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Skin serum I use day and night to even/smooth skin tone
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My plan: 🢃
I eat low carb living a low carb lifestyle! I used to do Weight Watchers for over 5 years however I switched over to low carb as I find it a more managable way of eating for the rest of my life. As a result of this change Ive continued to lose weight and lower my blood sugar after learning I was pre diabetic. My fat numbers are not too high and not at a keto level although some meals could be considered keto meals. Here is my low carb eating plan that I track through carb manager. I do not count anything other than carbs and it works for me. I eat total carbs not net carbs and I do not count non starchy veggies in my carb counts OR anything from the berry family. This works for me and I find it the healthiest way for me to lose weight and feel my best.
Max of 30 carbs per meals
Max of 15 carbs per snack
I do NOT count anything else
I find all the other macros fall into place if I hit at or below my low carb numbers.
My NEW cookbook is available!
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Things I use in my Kitchen
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FREE recipe blog
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Негізгі бет Lets fold laundry and talk about this continued swallowing issue
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