Recorded Zoom session from a public yoga class held in Aldershot, May 2024.
This class is a bit more gentle than usual and is mixed abilities to offer something to test all practitioners. This class has more of a spinal focus, getting those twisty poses in with a camel back bending sequence in the middle.
Get in contact through my website to sign up and join future classes by Zoom, Tuesday and Wednesday evenings.
Leave a comment to let me know how this worked for you, and if you want some more of this!
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"Elf Meditation" Kevin MacLeod (incompetech.com)
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