When we want to let go of a painful feeling, belief or behaviour so often we try to ‘get rid’ of it or ‘fix’ it. But this doesn’t work, because this is just resistance to that part of ourselves, which only makes it hold on all the more tightly.
Instead, letting go is always a welcoming.
Counterintuitively, we have to fully allow and even become the parts of us that we ‘don’t like’ if they are to be transformed and transmuted.
#somatichealing #trauma #somatictherapy
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