A short guided visualization meditation and stretching routine focused on the theme of letting go.
What doesn't serve you? What can you put down for a bit as you sit in awareness of your breath?
All practices are intended for a general audience but may not be right for you. Please consult with your physician or medical care team before attempting practice.
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Transcript
Негізгі бет Letting go meditation and stretch
Пікірлер: 3