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“Flexibility Challenge” "Flexibility Check" - Shana Meyerson YOGAthletica
There's flexibility and then there's yoga stretching flexibility. Totally next level and Shana Meyerson of YOGAthletica in Los Angeles levels you up with this yoga pose challenge to open your hips.
Learn how to make your Baddha Konasana hip stretch significantly deeper in a safe way so you don't rip anything off your body. Also a great stretch to help you achieve middle splits!
And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes at vimeo.com/onde... to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at vimeo.com/onde... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZitem and consistently level up your practice. 🤸🏻♂️
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
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Негізгі бет Level 2 Hip FLEXIBILITY CHALLENGE 🥨 🥨
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