The armdrag is incredibly useful for takedowns in bjj. Coach micah goes over an armdrag drill that will help get the proper mechanics going. From there we go right into working on an armdrag to double leg. Buckle up and let's have some fun!
Inro 00:00 - 00:10
Armdrag drill 00:11 - 01:40
Armdrag to double 01:41 - 05:33
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Негізгі бет Level Up Your BJJ: Advanced Takedown Techniques
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