In the US, over 700,000 knee surgeries are performed annually*, costing between $15k and $75k.** 90% of those surgeries last 10 years, 80% last 20 years, and most surgery complications stem from blood clot, implant complications, continued pain, and neurovascular injury***
You're watching this video because you want to learn how to prevent knee injuries while practicing T'aiChi. Knee injuries are a significant issue, leading to high medical costs, long recovery times, and reduced quality of life. Understanding proper knee mechanics is crucial to prevent these injuries and maintain your mobility and overall health.
In this video, Master Charlie Chang demonstrates how to keep a bend in the knees, using the principle of "三頂三空" (Three Extensions Three Hollows), to maintain knee health. Watch as Charlie breaks down each movement, showing how to correctly position your knees and body to avoid strain. You'll see how 三頂三空 allows for better balance, stability, and energy flow, reducing the risk of knee injuries.
Learning these techniques will help you maintain your knee health, ensuring you can continue practicing T'aiChi and other physical activities without pain or injury. By practicing these methods, you can preserve your mobility and overall well-being, whether you're in the prime of your youth or in your later years. Incorporate these practices into your routine to safeguard your knees and enhance your T'aiChi practice.
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Live instruction by Master Charlie Chang, filmed on June 5, 2010. Special thanks to the late Mr. Daniel Lee for preserving these valuable contents; we will always be grateful for his enthusiasm and dedication. Wang's Water Style Tai Chi Chuan forms, techniques, and applications as explained and demonstrated by Master Charlie Chang.
*orthoinfo.aaos...
**www.healthpart...
***www.popb.md/20...
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