Today is the first day of 2021, I wish you all a happy New Year's Day, health and safety!
Before going to bed at night, it is not advisable to do excessive exercise, but we can stretch the muscles of the body, dredge the meridians, drive away fatigue, relax the body and promote sleep. Today I will share with you a few stretching exercises, you can choose to practice them before going to bed.
#New Year's Day wishes#Stretch meridian#Clear meridian#Health Manager Li Xiao
Lying down before going to bed is equivalent to running for 1 hour, 10 minutes a day to promote sleep and drive away chronic diseases [Health Manager Li Xiao]
Hello everyone, this is [Health Manager Li Xiao]
I will share with you the practical and effective health conditioning tips here. Pay attention to me, one minute a day, it’s easy to keep healthy!
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