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Hey everyone! This video talks about the importance of getting back into life and how to begin doing so.
Time stamps:
00:00: Intro
00:36:
How can people live their lives despite symptoms?
01:05: Why it's so important to get back into life.
01:18: If you still have high anxiety...
01:32: If your anxiety is dropping but you still have symptoms.
01:48: My own experience
02:18: The importance of medical clearance
02:54: Do you trust your medical clearance?
03:55: What I recommend to begin with
04:26: What avoidance is doing to your brain
05:09: How to challenge yourself a little more.
05:50: What I did on my healing journey.
06:19: Perhaps you can create a daily routine.
07:09: Do these things daily!
07:39: Why symptoms increase when trying new things.
08:38: You need to try!
09:32: It took me ages! So you're not failing.
10:08: My experience with anxious thoughts about activities.
11:42: Don't hesitate to reach out! :)
Негізгі бет Life after chronic dizziness: How to reclaim your confidence
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