So today I have a little self-care day in Ambon. I met a guy at a restaurant the day before and he was saying that he is a barber, so, I decided to pay him a visit and see what an Ambon barbershop looks like. Pretty much like any other barbershop😆. David was a nice guy and he did a great job cutting my hair, so thanks a lot David!
After my haircut, I went to a local gym to get a workout in. On the way, I share with you guys what has been the biggest failure of mine since becoming a full-time KZitemr. And for me, that has been taking care of my health. I seem to eat the bare minimum when I travel a lot of the time, and that combined with not going to the gym anymore, I've really lost a lot of weight. When I look at pictures from just a year ago I can't believe that is me. Living in Japan I had my week-to-week routine in place. I ate a lot more, a lot healthier, and I trained and worked out 4 or 5 times a week. After I cut that out, it was downhill from there. From here on out, I'm going to make a much bigger effort in taking care of my health and finding gyms that are in the areas that I'm visiting. And if I can find a gym, I'll just use Michael's resistance bands that he gave me in Surabaya.
💈 Barberbro Instagram: www.instagram....
🏋️Vidhy Gum: 75WC+GW Kel Wainitu, Kota Ambon, Maluku
For information about the resistance bands, contact Michael:
www.fitmate.id/
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