In this episode of Life of a Pro Cyclist, I'm doing a low-cadence workout to help improve my power and speed. I also do a functional strength workout to improve my strength and balance. Finally, I do a high cadence workout to improve my endurance and speed.
If you're looking for a functional strength workout that can help you improve your power and speed, then check out this episode of Life of a Pro Cyclist! I'm going to show you a low-cadence workout that will help you improve your power and speed, as well as a functional strength workout that will help you improve your strength and balance. Finally, I'll show you a high-cadence workout that will help you improve your endurance and speed
Just about done with my first 4-week block of training. The training was mixed up with a good dose of the local group ride over the weekend. All in all, things have been progressing nicely.
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0:00 Friday Rest Day
7:17 Sunday Group Ride
14:37 Tuesday Functional Strength & Wind-Up Workout
24:55 Thursday Z2 Explanation & High Cadence Workout
Негізгі бет Life of a Pro Cyclist | Ep 5 Cadence Workouts
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