Hi I've been following you since years after looking at your everyday diet it's always comprised of Carbs though you eat veggies most of them consists carbs as macro nutrient than the rest your diet lacks protein idk if your taking any other supplements for protein but i would like to suggest you a protein rich diet basing on my personal experience Pls do checkout this We need protein acc to 10% of body weight if a person weighs 60kg he needs 60g of protein daily so accordingly we need to plan our protein intake For Breakfast 7-8am - 2 whole eggs or 1 whole egg with 2 egg whites boiled/omlet + small bowl of boiled roll oats Around 10am - soaked almonds 4 , walnuts 2, pista -6(helps in digestion and increases sleeping) Around 11am - 1 cup of yogurt(homemade without any flavour recommended) Lunch - rice small bowl + 100g of paneer(as you are a vegetarian) + mixed veggies+ leafy vegetables (spinach recommended) 4pm - glass of milk + whey protein 1 scoop (gives around 30g of protein) At night any light indian meal without too much carbs Before 8pm This was suggested by my Doctors after my blood tests that i don't have enough b12 and vit d and borderline deficiency in many other vital vitamins The moment we stop we feeding our body carbs unnecessarily all of our health problems resolve automatically Please give it a try or else discuss with your nutritionist/doctor once Thankyou hope this is helpful
@sharanyaslifestylevlogs
7 ай бұрын
This is so nice of you. Thanks a lot for the concern and taking your time to type so much for me. Really means a lot for me. I have taken a screenshot of this comment and I would definitely follow this. Once again thanks for these wonderful tips. Takecare. Lots of love ❤️
@sabbatarun7928
6 ай бұрын
@@sharanyaslifestylevlogs and also I think you are diabetic if you are still in beginning I would highly suggest you to visit Dr.Mohans diabetes centre when you visit India , trust me they will reverse your diabetes within months ,my father have diabetes from 15 years his h1bac used to be 10-12.6 from past 13-14 years visited number of specialists and nothing worked one of our family doctor suggested to visit Dr Mohan's and thought why not give it a try as my father was diagnosed with diabetic neuropathy due to high uncontrollable sugar for more than 10 years , after using medicine there within a month h1bac came to 8.8 something that never happened before , from 12.6- 8.8 within a month for someone whose sugar levels were never below 400 for past 10 years is a miracle , so next time you visit India pls consult dr.mohans diabetes (I know I sound like promoting that chain but no I seriously don't want anyone to surrender for diabetes especially young gen like you) so please keep in mind about this and share your thoughts with your family in India I hope this Info is also helpful for you ! Thank you !
@s3happykitchen
6 ай бұрын
Super vlog dear..keep going.New subscriber❤
@Priya_achu
4 ай бұрын
You are really awesome. All the best dear😊😊
@sharanyaslifestylevlogs
3 ай бұрын
Thank you so much 😀
@aksithagames6373
6 ай бұрын
Kudos to you and your hubby....Wish you all success in all you do...❤❤❤ hugs to kutties❤❤
@VithyaMarkandan
6 ай бұрын
Can you please tell the name of the institute where you learn German there? I am currently living in Darmstadt. Even I am looking forward to learn B2.
@sharanyaslifestylevlogs
Ай бұрын
I'm did in Sprachakademie
@arshiyaafathimaa3353
6 ай бұрын
Wow you are awesome sisy keep rocking ❤...really really proud of you ❤...
@sharanyaslifestylevlogs
6 ай бұрын
Thank you so much 😀
@Amazinggrace-925
6 ай бұрын
Hi Saranya how are kids learning English. In which language you speak with kids in school ? Do you think kids are missing English ?
@sharanyaslifestylevlogs
6 ай бұрын
Hi. Kids learn by watching TV. As of now they are learning German. Even English will be taught after 4th class
@SivagamiPichappan-g2c
6 ай бұрын
curd rice ... malli thuvaiyal niraya sapidunga .. greeny veg .. all colour veg.. tifin s more .. idly thengaipaal kanchi.. ok sweetpotato salad or just boil eat .. soups veg.. take care yr health milk horlicks ok palm sugar hair care pedicure quick sleep .. 9 or 10 o clock 🌙 .. many more Happy returns of the day cake vangi cut pannunga or make
@kittybala7951
7 ай бұрын
Dear sharanya happy to see your video again. Super vlog. Arumaiyana delicious saapadu. You are a hardworking person. Congratulations. Wishing you all the best.🎉🎉🎉🎉❤❤
@sharanyaslifestylevlogs
7 ай бұрын
Thank you so much 🙂
@MyLove-dot
6 ай бұрын
In Germany there has no English school..it is less compared to other foreign countries..even most of the people speaks germen language..less people speaks in English ..this is a big drawback on this country...in UK, Canada , USA.. English is the common language...
@Deepika10617
6 ай бұрын
This is not a drawback, its to be expected to speak the language of the country u live in. Also its not true that there are no English speaking schools, there plenty of but they are private ones
@kavitharavichandiran2568
6 ай бұрын
Belated birthday wishes Saranya❤🎉.... Best wishes and keep rocking!!!!
@Tarunika234
7 ай бұрын
Hi akka how are you missed ur videos a lot...so happy to see u going to a class u really look like a student...good u took this decision as u too need a change of environment....ur really very multi-talented ellathiyum romba passion oda panringa happy for ur new beginning
@sharanyaslifestylevlogs
7 ай бұрын
Thanks a loot dear for the positive words. I will definitely try to upload regularly
@vijikodi1131
7 ай бұрын
Wishing you all the success on your educational endeavour.. belated birthday greetings.. may you have God's blessings always.. All the best.... S
@sharanyaslifestylevlogs
6 ай бұрын
Thank you very much for the wishes 😊
@coffeewithrenuviki7760
6 ай бұрын
Good luck Sharanya How many years career gap do you have now?
@kookiee7501
6 ай бұрын
Akka now I'm planning to do mba in Germany
@mathihere
6 ай бұрын
Congrats Saranya, you go and rock the world!!
@sharanyaslifestylevlogs
6 ай бұрын
Thank you very much 😊
@hafshara
6 ай бұрын
Whats the area ofnyourbstudy and where are you planning to work in which field
@sharanyaslifestylevlogs
6 ай бұрын
I'm in to finance
@dhivyapandian3734
6 ай бұрын
Hi sharanya, which level of german u r learning..
@sharanyaslifestylevlogs
Ай бұрын
B2 done
@amysamek6729
6 ай бұрын
You are such a beautiful girl and have a lovely family. Good luck with everything I am sure you will ace in your school
@navaneethambalasubrahmaniy4103
6 ай бұрын
Wishing you all the best 👍🏻
@hasis5148
7 ай бұрын
Hi For kids, school subjects in which language? English or German
@sharanyaslifestylevlogs
7 ай бұрын
German
@joanvinodmercillin403
6 ай бұрын
Hi Sharanya, very inspiring video and definitely you have taken a very good move. Yes cooking is a passion for many women but compared to the time we have to spend with our family, we cannot aspire cooking as our career, unless sufficient support system exist. A 9-5pm job would be more suitable, all the best to your efforts. 👍
@69geethu
6 ай бұрын
Belated happy birthday wishes dearSharanya. 🎂🎂🎂🎂🎂🌹🌹🌷🌺💐 Wish you all the best for your studies. Happy Ragu is helping you the way he can . Caring couples. Kids will need you when they are growing up. Take care . Enjoy your life dear family ❤
@sanasanamahesh8613
7 ай бұрын
Life enjoy pannunga,adhu pannanu ,edhu pannanum nu vodite erukinga kids family' youtube edhu patthadha happyya erunga sethuporappo yedhayume eduthukitu pogamatom one time food ellama kuda neraiya Peru erukanga vungalukku eraivan ellame kuduthurikkan sandhosama valunga valkaya
@sharanyaslifestylevlogs
7 ай бұрын
Sure dear. As i mentioned in the video, i will definitely go back to cooking if i have free time. It's very stressful for me and my family. So just for my own growth and to support my husband a little bit, I'm doing these
@chandralekhakalaimuto5661
6 ай бұрын
sure sis. will pray for you
@williamfoysal6051
7 ай бұрын
Keep going sister we miss your regular video because u always say hai eppadi irukkiringa ellorum ?? Missing the words...take care your lovely family thailavar and kutty's .... loving greetings from Malaysia .....
@sharanyaslifestylevlogs
7 ай бұрын
Aww thanks dear. I have told in this video also dear ❤️
@malinig6244
6 ай бұрын
Super saranya.evlo work irundhalum happiya panringa. Definitely u reach ur ambion.
@malinig6244
6 ай бұрын
Ambition
@Prabu638
7 ай бұрын
Welcome back after 2week ❤😊 belated Happy Birthday 🎂 🥳
@sharanyaslifestylevlogs
7 ай бұрын
Thank you!! 😊
@priyankam984
6 ай бұрын
Cute family eppayum ipdiya happy ah eruga ❤ gud night sister
@abhinavrajanbalagayathriku2683
7 ай бұрын
Good super correct decision..... Keep going. you will shine in ur field..... Wht s ur qualification?
@sharanyaslifestylevlogs
7 ай бұрын
Thank you very much 😊 I'm in to finance dear
@vekneswariganasundram399
6 ай бұрын
Hi very interesting keep going all the best from Malaysia❤
@revathir960
7 ай бұрын
Hi akka Enaku koncham details theriyanam about german language... neenga ovaru levelukum exam ezhudukringala? 4 years Munadi meenga courseku poyi padichingala?
@sharanyaslifestylevlogs
6 ай бұрын
Yes dear. Each level la exam irukum. I completed an exam for B1 4 years back.
Nice,what course are you studying @@sharanyaslifestylevlogs
@sumaiyaanwar3552
7 ай бұрын
All the best saranya.neenga enna padichu erukkenga ma??
@sharanyaslifestylevlogs
7 ай бұрын
Thank you very much 😊 I'm in to finance dear
@sumaiyaanwar3552
7 ай бұрын
Ok ma
@shwethar3053
7 ай бұрын
You both are blessed to have each other's back ❤
@sharanyaslifestylevlogs
7 ай бұрын
Thank you very much 😊
@ilovemyself416
7 ай бұрын
Tare care of ur health...All the best.👍..love ur videos....I like the way u talk...Saranya....😍🥰
@sharanyaslifestylevlogs
6 ай бұрын
Thank you very much 😊
@உஷாசுப்புசாமி
6 ай бұрын
All the best for your learning 💐💐
@AS-sj1no
3 ай бұрын
What happend to Ur House?
@sharanyaslifestylevlogs
2 ай бұрын
I'll update in a video soon
@chaiwithvaru345
7 ай бұрын
awesome Sharanya,All the very best to you,ur always inspiring,keep rocking.💌
@sharanyaslifestylevlogs
7 ай бұрын
Thank you so much 🙂
@SivagamiPichappan-g2c
6 ай бұрын
studies all the best nalla padi sharanya ... remba nalla irulku sharanya .. basic class ah oru word sollunga train 🚆 goodmorning .. pray..
@nancyrajesh7962
6 ай бұрын
All the best akka
@radharvn4142
7 ай бұрын
Super ma வாழ்த்துக்கள் வாழ்க வளமுடன்
@sharanyaslifestylevlogs
7 ай бұрын
Thank you very much 😊
@kookiee7501
6 ай бұрын
English mattum pathatha german kathukanuma
@sharanyaslifestylevlogs
Ай бұрын
Yea kathukanum
@Prabu638
7 ай бұрын
All the best hope u I'll rock keep rocking 💐
@sharanyaslifestylevlogs
7 ай бұрын
Thank you very much 😊
@bhuvana998
6 ай бұрын
Congratulations sis
@Vaish_navi-fl1qz
7 ай бұрын
All the best sister ❤🎉 take care of your health as well
@sharanyaslifestylevlogs
7 ай бұрын
Thank you very much 😊 sure
@Lavanya-by4ey
7 ай бұрын
Belated happy birthday akka unga voice kete romba romba naal aachu akka unga husband is so supportive akka take care of your health as well as our thalaivar and kutties
@sharanyaslifestylevlogs
7 ай бұрын
Thanks a lot dear for the positive words. Yea dear. He's very supportive ❤️
@gayathrikedar5661
7 ай бұрын
Very nice da. Good effort by both of you. Belated happy birthday wishes to you 🎉 many more happy returns of the day ❤️
@sharanyaslifestylevlogs
7 ай бұрын
Thank you so much 🙂
@janakilacs1430
7 ай бұрын
Super ma wish u all the very best Saranya take care of ur health too
@sharanyaslifestylevlogs
6 ай бұрын
Thank you very much 😊
@BhuvaneswariArumugam-cb7ue
7 ай бұрын
Sema motivation ❤❤🎉
@sharanyaslifestylevlogs
7 ай бұрын
Thanks a lot
@subithajagen1868
7 ай бұрын
வாழ்த்துக்கள்.சரண்யா
@sharanyaslifestylevlogs
7 ай бұрын
Mikka nandri 🙏
@vasanthisubramani9722
7 ай бұрын
Shall I take detox diet 30days....pls replay...
@sharanyaslifestylevlogs
7 ай бұрын
No no. Just 15 days only
@thusislifeblog3020
7 ай бұрын
All the best sis❤
@sharanyaslifestylevlogs
6 ай бұрын
Thank you 😊
@kgeethapadmakumar3710
7 ай бұрын
My sweetie is multi talented darling ❤❤❤❤❤❤
@sharanyaslifestylevlogs
7 ай бұрын
Hiii my auntyyyy darling... soo happy to see your comment.. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💃💃💃💃💃💃💃💃❤️❤️❤️💃💃💃💃💃❤️❤️❤️
@ayshafarhana8047
7 ай бұрын
Belated Happy Birthday sis.. march 18th my son brithday also. He is now turn to 3 year..
@sharanyaslifestylevlogs
7 ай бұрын
Thank you very much 😊 Belated birthday to your son as well 🙂
@ayshafarhana8047
7 ай бұрын
@@sharanyaslifestylevlogs thank you sis 😊
@amudhaprabhu2312
6 ай бұрын
All the best Sharanya and belated happy birthday my daughter's birthday is also on March 18 th
@kittybala7951
7 ай бұрын
Congratulations dear sharanya🎉🎉🎉🎉
@sharanyaslifestylevlogs
7 ай бұрын
Thanks a lot 🙂
@preethiscatworld2100
7 ай бұрын
Love you so much akka and papakutties❤🎉❤ vaazhga valamudan anna akka and papakutties 🎉🎉🎉❤
@sharanyaslifestylevlogs
7 ай бұрын
Hii dear. Thanks so much. Happy to see your comment again 😀
@preethiscatworld2100
7 ай бұрын
@@sharanyaslifestylevlogs thank you akka🩵🩵🩵🩵❤️
@preethiscatworld2100
7 ай бұрын
@@sharanyaslifestylevlogs take care of your health akka do meditation regularly it will help you to relax and focus,yogasanas will help you lot akka
@sharanyaslifestylevlogs
7 ай бұрын
@@preethiscatworld2100 sure dear I'll do those. Thanks a lot. Tc too dear
@preethiscatworld2100
7 ай бұрын
@@sharanyaslifestylevlogs welcome akka💚
@poovarashierulan1254
7 ай бұрын
All d best for ur new innings 👍🏾
@sharanyaslifestylevlogs
7 ай бұрын
Thank you very much 😊
@naliniganesh1806
6 ай бұрын
Hi Sharanya, how are you all? Did Raghu watched the IPL Cricket match CSK vs RCB on 22nd March 2024 held at Chennai? Chennai won by 6 wickets.👌👍👏 Why do not get Our Tamil channels & Sports on television at Germany because I have seen Raghu watching the matches in his mobile. That's why I asked you. Which Team does he support to win? Sorry to disturb you & take care all.❤️🫶🫶💙💐🌹🍓🍒🍰🎂
@divyarajesh8812
6 ай бұрын
Hi Saranya, My department is also finance. Can you share me required course for finance in Deutschland?
@radhas2763
7 ай бұрын
Missed seeing your vlog. But good luck to you❤
@sharanyaslifestylevlogs
7 ай бұрын
Thank you!! Will definitely try to post regularly
@radhas2763
7 ай бұрын
@@sharanyaslifestylevlogs ♥
@mathidevi6221
7 ай бұрын
Belated Happy birthday Sharanya 🎂👏🎊💐🙏🏻
@sharanyaslifestylevlogs
7 ай бұрын
Thank you very much 😊
@SasiKumar-ql7fl
7 ай бұрын
Hi 🙋🏻♀️sharanya eapdi irkkeenga 🤗🤗 Pushpa kozhinjampara
@sharanyaslifestylevlogs
7 ай бұрын
Hii.. nalla iruken Pushpa. How are you?
@SasiKumar-ql7fl
7 ай бұрын
@@sharanyaslifestylevlogs I'm fine nallarken nga sharanya 🤗🤗🤗❤️❤️❤️kuttis apro Ragu brother laya kutti eallorayum kettadhaga sollungal 🥰🥰🥰 Pushpa kozhinjampara
@meemeenakshi6992
7 ай бұрын
Hi saranya🎉 Happy to see u again ❤
@sharanyaslifestylevlogs
7 ай бұрын
Thank you 😊
@jananir703
7 ай бұрын
Hello sister, we are planning for migration.. any opportunities for IT ?
@sbkitchencorner481
7 ай бұрын
what course you study???
@sharanyaslifestylevlogs
6 ай бұрын
It's an advanced german language course
@sharmilavinoba9956
7 ай бұрын
Hi dear, can you share the pic of raspberry flavor powder
Hi Sharanya, Raghu, Avantika & Anshika.How are you all? Belated Happy Birthday Wishes & Blessings to you for a healthy, joyful, successful life ahead.🎊🎉🎈🍬🎁🌹🎂🍰💐. Congrats for ur advanced German language studies & u really look like a School or College student.Sorry to disturb you by sending an email to u during ur busy schedule. How many courses & does Raghu fully take care of the kids but if he has to go to the office, who takes care of your kids? Raghu is a very supportive & good natured person.Eat properly on time, don't stress too much and take care of yourself & your family members well. ❤️🫶🫶💙
@sharanyaslifestylevlogs
7 ай бұрын
Hiii ma.. thanks a lot for the wonderful comment as always ma. Not at all ma. I was so excited to see your mail. Felt very very happy to be in touch with you through email. I replied to you as well. Hope you got my reply mail. Actually his contract is now changed and he got a new work from home contract. At times he needs to travel to other countries. Rest of the time he'll work from home. When kids are not well, i will take a holiday if he's not at home. Rest of the days the kids leave to school half an hour before I leave to my school and Anshika comes back half an hour after I reach home. Avantika comes in the evening. Its just 4 months course. Yea ma.. he was the one who was consistently asking me to do this. Hoping to get a job in a couple of years
@akilesh9753
7 ай бұрын
Happy birthday sharanya❤❤❤❤ 🎂
@sharanyaslifestylevlogs
7 ай бұрын
Thank you very much 😊
@petrinapremavathi8544
6 ай бұрын
Beautiful vedio👌👍
@JameenJameen-vo9eh
4 ай бұрын
👍
@SUMATHISumathi-rv8mm
6 ай бұрын
Hi sister ungala romba pudikum
@mv7091
7 ай бұрын
Happy to see your vlog akka😊 If possible update your home tour video
@Azlifestylez
7 ай бұрын
❤❤
@sharanyaslifestylevlogs
7 ай бұрын
Thank you very much 😊 sure will do soon
@sureshbalasubramaniam2356
7 ай бұрын
Congratulations on your new endeavour
@sharanyaslifestylevlogs
7 ай бұрын
Thank you so much 😀
@Azlifestylez
7 ай бұрын
Super akka ❤❤ much love from Canada
@sharanyaslifestylevlogs
7 ай бұрын
Thank you so much 🙂
@nirmalakumar1198
7 ай бұрын
In which schule you are doing b2? How much you are paying?
@sharanyaslifestylevlogs
7 ай бұрын
I'm doing in Karlsruhe city center. It's a berufliche b2 provided by Arbeitsagantur
@nirmalakumar1198
7 ай бұрын
Should we do teilzeit arbeit for this?
@sharanyaslifestylevlogs
7 ай бұрын
@@nirmalakumar1198 no no.. its just 5 hours class everyday. No working
@nirmalakumar1198
7 ай бұрын
For how many months?
@nirmalakumar1198
7 ай бұрын
Thank you for the information.for how many months the kurs last?
@alishainfotech6034
7 ай бұрын
Hi akka promotion ku evlo fees vanguvinga Barter collab pannuvingala
@sharanyaslifestylevlogs
7 ай бұрын
I don't do promotions these days da
@vyswe
7 ай бұрын
Best wishes 🎉
@sharanyaslifestylevlogs
7 ай бұрын
Thank you very much 😊
@ShadesofVahithaBanu
6 ай бұрын
Super akka
@MathiGopal-o2j
7 ай бұрын
Enna padigiringa enna course
@sharanyaslifestylevlogs
7 ай бұрын
Mentioned in the video dear. It's B2 advanced German course
@Tweetybird5994
6 ай бұрын
Enna job ku try panringa? IT ah?
@JNK369
6 ай бұрын
im also searching for the job python developer akka
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