Here's a light cardio and stretching routine for older adults.
→ Targeted: Cardiovascular system
→ Time: Cardio routine (10 min) + stretching (4 min)
→ Equipment: A stable chair.
00:08 Light Cardio Routine for Older Adults
→ 10 exercises of 60 seconds each
→ No breaks
11:32 Stretching
→ 6 Exercises of 30 seconds each
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Негізгі бет Light Cardio Routine: 10 minutes + Stretching (for Seniors) | Mariana Quevedo
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