Benefits of GARLIC ....
When it comes to cooking, garlic is a key element in virtually all savory dishes. A strong and very tasty seasoning that gives that touch more in the food of the day to day. But did you know that besides delicious, it possesses a lot of benefits to your health?
Who eats up two cloves of garlic a day is on the right track to enjoy all that he has the best. Look at some of its beneficial effects:
Allicin, present in garlic, helps promote weight loss.
Another benefit of allicin is the reduction in blood pressure.
Highly indicated for those who have high cholesterol: garlic lowers LDL (bad) cholesterol and increases HDL (good) cholesterol.
A compound in garlic called ajoene is a natural antioxidant in addition to having proprietary anticoagulation. That is, it prevents cardiovascular and cerebrovascular diseases.
Ajoene also helps prevent skin cancer from spreading.
Contains antiviral and antibacterial properties as well as vitamin C. That is, it helps prevent colds and flu.
Reduces inflammation and pain in the body and is very beneficial for people with osteoarthritis and rheumatoid arthritis.
It fights the germs that cause tuberculosis.
Garlic compounds prevent prostate cancer.
It decreases the factors that cause ulcers and cancer in the stomach.
Good source of vitamin B6.
It acts as an antifungal, helping in the treatment of athlete's foot diseases.
Cooking garlic with meat reduces carcinogenic chemicals in food.
Reduces the carcinogenic effects of asbestos exposure.
Fights free radicals.
Helps protect against colon cancer by containing selenium and vitamin C.
A component of the garlic called diallyl disulphide can kill the leukemia cells.
It contributes to the combat and treatment of diabetes and complications such as retinopathy, renal disease, cardiovascular disease and neuropathy.
Did you see how this seasoning has several benefits to your health? And, for those who do not like to smell strong in their hands after cutting it, you can use a garlic shredder, just go through Multicoisas and make sure yours!
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