The Mo Show Podcast - The leading English podcast in Saudi Arabia
Lina Hashem is a mental health therapist who’s practiced at Hashem Clinic in Jeddah since 2005. At only 16, she attended the University of Miami and studied Psychology. Her pediatrician father and experience working at a Florida juvenile detention center influenced her to pursue a career helping people. Lina herself has battled anxiety and regularly attends therapy. Most people have a critical voice inside their head; Lina helps clients name the voice and quiet it. In this episode, she shares advice on raising children, stories from her years as a therapist, and some of her own personal fears and triumphs.
0:00 Lina’s background
2:08 Working at a Florida juvie
7:05 What is therapy?
8:30 Rise of anxiety & social media
12:50 Disconnected with technology
14:23 Raising children
23:35 Pediatrician father
27:36 Counseling process & types of therapy 32:36 Resistant clients
34:26 Therapists have therapists
35:36 Avoiding burnout
42:30 Exercise, singing, meditation
44:40 Fears
47:00 Critical voice
56:00 Live presently
57:40 Name and quiet the critical voice 1:00:17 Adventure
1:04:00 Regrets
1:08:09 Message to the world
1:11:10 Closing words
Lina Hashem
www.hashemclinic.com/psychology

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