All of it apart from 3 weeks before a race where I then do cycle/running outside.
@jovanphan6738
6 жыл бұрын
90% indoors. more convenient and less blood!
@pye088jp
6 жыл бұрын
3-4 months in the winter and the occasional session after that
@maikholzhey6167
6 жыл бұрын
Almost all of it, except for the 'long' bike ride. 5h indoors is just not fun. Samorin challenge with Lucy Charles and Sanders winning, shows that indoor training seems to be the new way of training...
@rafaelmondini
6 жыл бұрын
Only when the weather outside is really nasty. Otherwise, I prefer hitting the road.
@ryanw903
6 жыл бұрын
this interview is next-level fantastic. More pro in-depth interview in future please!!
@Enjoylife4022
6 жыл бұрын
Love this bloke , when ever i feel like not training I just watch one of lionels videos for motivation. He's a role model. Man crush out 👊
@larryoptis3452
6 жыл бұрын
so true
@fakename5405
5 жыл бұрын
Im so with you bro, he's awesome
@BillNicholsTV
6 жыл бұрын
11mph treadmill at 122bpm - he does 270 watts for an hour at 106bpm - his metabolic systems are other worldly
@Brockdorf
6 жыл бұрын
I totally did not recognize him with his shirt on.
@MrDamonLeBeouf
6 жыл бұрын
haha!!!
@BrunoVasco
6 жыл бұрын
comment of the week haha
@economicguy1
6 жыл бұрын
Not normally commented on, but Heather is an excellent interviewer. Really great follow up and recall of the interview answers to build the conversation.
@mathieunorry
6 жыл бұрын
This guy is an absolute machine . I am convinced that the very best Triathletes have extraordinarily high capacities for enduring boredom (plus the physical pain)
@EatMyPropwash
6 жыл бұрын
Dang, 250-280w as warm up. 😂 I have some training to do...
@xGshikamaru
6 жыл бұрын
PlanesTrainsAutos that's my FTP lol
@laudotcr6408
6 жыл бұрын
Alien Sanders
@BillNicholsTV
6 жыл бұрын
he's a maniac - 260+ watts for 2 hours at 106BPM
@chrisbrunskill1399
6 жыл бұрын
I'd watch Lionel talk about literally anything. Have him on as much as possible!
@dr.benjaminbird7631
6 жыл бұрын
11 mph at 125BPM. What?
@ryzo7324
4 жыл бұрын
know this is a late reply. Watched a zwift race he done lately and won. His HR maxed out about 150bpm he has freakishly low max HR
@agnidas5816
3 жыл бұрын
@@ryzo7324 that just means he knows it is a long distance race and not a sprint. His maximum heart rate is prolly 200 or so ...
@ryzo7324
3 жыл бұрын
Agni Das wasn’t too long a race in fairness mate and he started going for it, about maybe about three quarters of the way through the race, for me I’d be near 170-180 and I’ve maxed 196 recently
@alexandergeorgesgretener
6 жыл бұрын
how can someone not like lionel? great guy
@ryanw903
6 жыл бұрын
Alexander Gretener I Almost think he gave out too much details of his training secrets
@Ainttrippin
6 жыл бұрын
Says he's afraid of dying on the bike; then does a 180 and says putting his treadmill up against a wall is great because he is motivated by the fear of death.
@kevinvantroyen
6 жыл бұрын
Sanders is epic, freaking legend
@TheDomLouis
6 жыл бұрын
Fantastic interview. Take away. Stop putting up mental blockers. Always improving.
@kajet666
6 жыл бұрын
Long interview, and it was a whizz to watch. Excellent work, but Sanders also has a way of talking about dull things in such an interesting manner!
@mikkorajakangas5303
6 жыл бұрын
Dull things? What dull things? Maybe I didn't notice :P
@berndkiltz
6 жыл бұрын
More like that PLEASE! Best Triathlon Interview EVER!!!!
@danielcostello5299
6 жыл бұрын
Great video, really interesting insight into Lionel's training. Love his 'warm-up' at 250-280 watts! Really hope he nails it at Kona this year. Go Lionel!
@ZiyaadSolo
6 жыл бұрын
My favorite GTN video so far 👌🏽
@borismarkus2520
6 жыл бұрын
Heather your face when Lionel was talking about race power numbers was classic! I would love to know what went through your head at that moment.
@heatherfell_oly
6 жыл бұрын
Boris Markus, really I'll need to look again!
@D.Eldon_
6 жыл бұрын
Excellent! Great information.
@Mine96craft
6 жыл бұрын
I see Lionel I like
@briansmith5712
6 жыл бұрын
This was an awesome interview. Indoor training is great for busy families. My wife and I work opposite schedules a few times a week and being able to train indoors is perfect with 2 kids. I can get a run in on the treadmill and if i need to tend to the kids i can just hop off and get back on when the 'crisis' is averted. I just need to get a bike trainer or a set of rollers now.
@sebastiencarrier4280
6 жыл бұрын
Thank you GTN ! Lionel is the man !
@danronck3636
6 жыл бұрын
Lionel is the greatest, do anything you can to get him again❤❤❤
@ponderingfox
6 жыл бұрын
320w like it's nothing. I wish.
@SuperKat1029
6 жыл бұрын
Thank you for this, I’m a big LS fan and love his indoor set ups. 😺👍🏽
@liamyoell4013
6 жыл бұрын
He used to coach my triathlon club. True story. Hamilton Hammerheads, Canada.
@mtnbikehead
4 жыл бұрын
Funny, how Lionel has become such a well known triathlete in recent weeks. He is killing it in on Zwift races against the biggest names.
@snowbrdlover
6 жыл бұрын
Great video! Lionel you are the boss! keep up the great work mate!
@yousufasmal2429
6 жыл бұрын
Brilliant advice! This video motivated me to start wanting to train indoors now
@MattDion
6 жыл бұрын
“There should be no such thing as ‘This is not ideal for me’. That’s just a mental block that you’ve created for yourself. And so anytime you ever find one, that’s a great gift because its an area to improve upon.” - such optimism and focus on continuous improvement. Words to live by.
@urbanciber6839
6 жыл бұрын
Yes but its boring. I want te get out in the nature. I dont want to stare in to a wall
@MattDion
6 жыл бұрын
That's a fine excuse, but that's not the point. This quote is much broader than exercising indoors.
@urbanciber6839
6 жыл бұрын
I didn't use that as an excuse. Dont get me wrong mate I just stated why may people rather train outside. It's not about just getting that power, its about enjoying life and sports. I live in a place where there is zero traffic lights. But i do agree that some indoor training should be added to every training plan.
@urbanciber6839
6 жыл бұрын
Also its important to train outside on the hot sun, if you don't the Kona sun will kill you :D Sanders stated many times that only training indoors hurt him in the few races.
@larryoptis3452
6 жыл бұрын
agree, beautifully said
@jadsru1
5 жыл бұрын
Absolutely FANTASTIC INSIGHT. Just amazing and priceless advice. Thank you!
@robertbillette4671
3 жыл бұрын
By far my favorite pro! Down to earth, motivational, and such a machine
@gregorymurphy5995
3 жыл бұрын
Great insights into the strategies and tenacity required to improve in pro triathlon, with an approach that age-group triathletes can integrate into their training. I have watched lots of videos with Sanders. He is an inspiring fellow to behold. Excellent interview all around!
@MrDamonLeBeouf
6 жыл бұрын
...and i was pumped after running 10 miles today and not getting out of HR zone 2 till the last half minute of my run. thanks for crushing my self esteem. :-P
@kambingliar
6 жыл бұрын
Really great interview. Even for someone who trained indoor 80% of the time, there are still so many nuggets of wisdom gain by watching this interview. Great job GTN and thanks Lionel Sanders for sharing youe knowledge and experience of indoor training!
@Bogas76
3 жыл бұрын
You can not compare moving in closed environment to moving in open space .... end of story !
@markankone9362
6 жыл бұрын
Please more, this kind is information is hard to find on the internet
@hoax1992
6 жыл бұрын
Best Lionel interview ever ! Great information !!
@rosswoods6039
6 жыл бұрын
An amazing interview. Keep up the great work. Pros helping beginners. Only in triathlon!! Epic
@ifonly2675
5 жыл бұрын
320 watts for 3 hours. Okay !
@stephenprater352
6 жыл бұрын
I’ve been waiting for this interview since GTN was announced. Thank you!!
@nateleo1293
6 жыл бұрын
Lionel Sanders is a modern day Dave Scott #numbersdontlie
@heytreacle
6 жыл бұрын
I enjoyed this, for the most part.
@jayrichman9643
6 жыл бұрын
excellent interview Heather, well done Lionel
@dionysiaex5538
6 жыл бұрын
Best GTN video so far!
@geg_otmopo3
4 жыл бұрын
Can’t stand Zwift personally. My setup is simplest magnetic turbo-trainer + powermeter on my bike + fan in front of me. Music is the best drug and motivator.
@meunbe459
6 жыл бұрын
Wow! The man is a beast, physically and mentally! Great interview for information and motivation.
@Lummers70
6 жыл бұрын
Great interview by Heather👍 Lionel is the real deal, what a legend. 💪💪
@heatherfell_oly
6 жыл бұрын
Lummers70 thank you, Lionel was a pleasure to interview.
@Lummers70
6 жыл бұрын
Heather Fell you’re welcome. Great questions and flow. You could tell Lionel enjoyed the interview. 👍
@scottwhitten2016
4 жыл бұрын
There's gold to mine by raising your fatmax. Good luck Lionel!
@theemperor2017
4 жыл бұрын
Honestly, I think the host eyes was zoomin' on his crutch.🤣 Judging via the way he seats 🙈nohomo
@cursivespeaking
3 жыл бұрын
20:04-20:12 CycleOps has a jump-to-conclusions mat to help w this issue
@tkeogh09
Жыл бұрын
Great interview, so much helpful tips. No BS , love it. 🙏
@AmateurExpert23
6 жыл бұрын
Lionel is clearly a patron of the Growth Mindset. I assume he’s read Carol Dweck and Josh Waitzkin’s books. Can’t wait for his book!
@jordywilliams
6 жыл бұрын
Packing heat
@fabthproductions
5 жыл бұрын
Congratulations to Canyon! They've got the most interessting triathlet og our time! Congratulations to you, Lionel! You've got one of the very best biskes in the world! This will be a win win win-situation! Step by step bits and pieces are coming together.
@commuterbranchline8132
5 жыл бұрын
Thanks GTN for bringing us a fantastic interview with one of the sports most incredible athletes. I’m delighted to learn that he’s partnered with Canyon Bikes and wait with eager anticipation to see how will progress. Ride on Lionel!
@JSPatel-lj8ue
6 жыл бұрын
Any suggestions for a iPad 12.9 stand to use with Zwift? Thank you for the blog today. Very helpful. JSP.
@nomdutilisateur
5 жыл бұрын
This is one of the best video on your channel. Still recovering from a bad bike/car crash, I know that I’ll get a lot more indoor trainings this year. It would have been interesting to know where he gets his training plan from and how he transfers it into Zwift
@cicirunner
6 жыл бұрын
Lionel needs to put a towel on his bike. I hold it in place by tucking it under the bottle that I put in the bottle holder.
@АлексейМочалов-х8э
2 ай бұрын
Серьезно тренируются
@johnnyb1897
4 жыл бұрын
My goal- Have a 01on my arm for the start. ✌️🇨🇦✌️
@ibonpinilla3143
3 жыл бұрын
I wanna start on tri and i dont even have a bike and this video motivated me ti start at home. But, do u recomend me to buy a static bike or a normal bike to use It later?
@dr.benjaminbird7631
6 жыл бұрын
Treadmill smart speed app is great for treadmil zwifting, much better than a footpod.
@jollymoller
6 жыл бұрын
Brilliant interview, thanks
@vavilov2
6 жыл бұрын
When you cycle indoor from September till April you can’t force you to ride indoor at summer.
@slzckboy
3 жыл бұрын
Brilliant
@jonshook7407
6 жыл бұрын
I only train indoors during winter/bad weather. I much prefer training outside for both biking and running.
@allstargamerkaly
6 жыл бұрын
Awesome guy! Thanks a lot for the video. Really interessting - I also like Indoor training a lot, because of its convenience and possibilities to get a good control
@craigtsmith6957
6 жыл бұрын
Best vlog I have seen on GTN - good interview. This time you dont look and sound like Country File!
@ianpovey6331
6 жыл бұрын
great great great interview
@ISPspinning
3 жыл бұрын
when i need more wattios... i see this video....thanks
@jeromefonti7345
5 жыл бұрын
Traduction in French please !!!! ;-(
@johnnyb1897
4 жыл бұрын
Watching this in aero ✌️🇨🇦✌️
@timursultan1378
6 жыл бұрын
wow. nice
@astridschmitz8349
6 жыл бұрын
cooles Ding, gibt es auch bald nächstes Racevideo von Johann?
@lg.studio
6 жыл бұрын
Oh, that Slovak speech in the background is funny to hear :D
@dextriathlon3642
6 жыл бұрын
Really awesome interview =]
@lotharofficial
6 жыл бұрын
This is incredible. So informative. This man is an idle of mine and a true legend. Always either entertaining or very informative in his videos! Thank you Champ!
@RamKumar-yi6wn
5 жыл бұрын
Idol. Idle has quite a different meaning.
@lucievec6683
5 жыл бұрын
He has got big chest for a swimmer and cyclist. Does he do any hypertrophy training? Is it normal for a triathlete?
@KoweK
5 жыл бұрын
Genetics
@robertmuckle2985
6 жыл бұрын
If you MUST train indoors because your geographic location dictates, or time constraints allow you no other options, then by all means do it! If these are not the pressing factors, then get your ass out the door, and breathe the fresh air, and run/ride into the wind. There is no substitute for the abnormalities of real world outdoor training conditions including hills, wind and fluctuating temperatures etc! ...But most importantly, bike handling skills cannot be substituted on indoor trainers, and how scary would it be if the majority of racers out there did the majority of their training with the steerer tube locked at 12:oclock, and didn't know where their brake levers were, or how to avoid a pothole! Yikes!!!
@gabbechico8471
6 жыл бұрын
i see he uses diferrent trainers, cuz u do not use our core at all when u are on a indoor trainer
@markdowns4854
6 жыл бұрын
love this type of interview!! incredible athlete! more of these please
@laudotcr6408
6 жыл бұрын
Woww!! monster Sanders!!!!!!!!
@diagnosid
6 жыл бұрын
Brilliant video guys!
@twigle3015
6 жыл бұрын
this was so cool, thank you for this amazing interview! If there would be a possibility to ask him more questions, could you ask him how the posture on a treadmill is different from outside and how he adapt for that? I am sure there are many better questions to ask but we all run om treadmills so could be interresting for all of us!
@heatherfell_oly
6 жыл бұрын
Erwin Wieringa, that is a good point, certainly a question for the future.
@TheeeDave556
6 жыл бұрын
Terrible drivers around there huh
@ironmantooltime
6 жыл бұрын
We love you Lionel you're a star!!! 😎🤘
@Tizzledk
6 жыл бұрын
He apparently doesn't live in Denmark....the wind feels cooling for about 3 seconds lol
@codyd.1415
5 жыл бұрын
What woodway does he use?
@timmclaughlin1787
6 жыл бұрын
Great to have access to high quality information, thanks.
@gtn
6 жыл бұрын
Thanks Tim
@jonathanngozi3872
6 жыл бұрын
I started the same thing a year ago and I can say I got better
@noahchen6558
4 жыл бұрын
Step 1: Overtrain. Step 2: Get injured.
@YeNZeC
4 жыл бұрын
Step 3: Get fat while healing Step 4: All healed, time to not be an idiot and train with consitency and proper intensity.
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