Discover the secrets to metabolic health and preventing heart disease with insights from nurse practitioner Lisa Simmons. In this eye-opening interview, Lisa shares her journey from critical care to helping patients achieve optimal wellness through a low-carb, ketogenic approach.
Learn how the keto diet can benefit women during perimenopause and menopause by balancing hormones and supporting healthy weight loss. Lisa breaks down the science behind insulin resistance, type 2 diabetes, and the importance of monitoring key biomarkers for metabolic health.
Gain practical tips for success on a keto diet, including meal planning, protein intake, and overcoming food addiction. Lisa and Dr. Philip Ovadia discuss the advantages of telemedicine and direct care models in providing personalized, comprehensive care for patients seeking to prevent and reverse chronic diseases.
Don't miss this valuable resource for anyone looking to optimize their metabolic health, balance hormones, and prevent heart disease. Subscribe to Stay Off My Operating Table for more expert interviews and evidence-based strategies for lifelong wellness.
Notable quotes:
- "You can't out-exercise a bad diet." - Lisa Simmons
- "If you drive a vehicle that takes diesel fuel, are you going to put unleaded gas in it? ... When you think of your body in the same sense, it has to be fueled with the appropriate nutrients to be able to work well for you." - Lisa Simmons
Timestamps:
0:00 Introduction
3:15 Lisa's background and journey into nursing
7:45 Becoming a nurse practitioner and focusing on acute care
12:30 Lisa's personal experience with yo-yo dieting and discovering keto
18:00 Shifting from acute care to metabolic health
24:30 Educating patients on proper nutrition and lifestyle changes
29:45 Addressing perimenopausal and menopausal issues with keto and hormone therapy
35:15 The importance of lifting heavy weights for women
39:00 Challenges in promoting metabolic health
45:30 Troubleshooting common obstacles for patients
50:15 The benefits of telemedicine and direct care models
55:30 Lisa's vision for the future of preventive healthcare
Featuring:
- Lisa Simmons, MSN, APRN, FNP-C - Nurse Practitioner at [Ovadia Heart Health](ovadiahearthealth.com/home/)
- Dr. Philip Ovadia - [Founder of Ovadia Heart Health](ovadiahearthealth.com/home/)
- Jack Heald - [Wizard of Ads Partner](wizardofads.org/partner/jack-...)
#MetabolicHealth #KetoForWomen #PreventHeartDisease #HormoneBalance #Perimenopause #Menopause #Telemedicine #LifestyleMedicine
###healthfacts
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Follow Dr. Ovadia:
Twitter: @iFixHearts
Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.com
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