Hey there, fellow runners! It's Paul from PKS Runs, and this video is all about my adventure running the Lisbon Marathon. Even as a seasoned sub-three-hour marathoner, this run definitely threw me a few curveballs and proved to be a real test of resilience.
Tag along with me in this video, as I run through a stunning city, on a day that was hotter than expected, with a surprising twist - the marathon starting an hour earlier than scheduled! From the initial challenges and anxiety of starting six minutes late due to a bathroom break, to finding joy spotting a pineapple-hat runner, this experience was a rollercoaster of emotions.
For all my beginner runners, watch as I share tips about pacing, hydration, and the importance of maintaining a positive mindset - even when things won't go as planned. Race against time as I steadily chase down pacing groups, battle cramps towards the finish line, and learn to make split-second decisions on the move. When the going gets tough, the tough get running, right?
It doesn't matter if you're a veteran sprinter or new to the running scene, we all can learn a little something from each other's experiences. So come join me on this marathon journey which is sure to make you laugh, learn and stay motivated on your own running quest.
This is Paul speaking, your running buddy, reminding you to like, subscribe and click the bell icon for more running chronicles on PKS Runs. Get, set, and let's RUN!
Welcome to 'PKS Runs'! Your one-stop destination for all things running, where running newbie or seasoned marathoner, you'll find something to resonate with your journey. My name is PKS, I began this channel during my training for the Manchester Marathon in April 2023, which I successfully completed sub-3 hour - a personal triumph that I'm eager to share with you.
On this channel, I discuss everything from unique running trails and marathon training strategies, to essential gear recommendations and diet tips for runners. As I gear up for the Lisbon Marathon on 8th October 2023 and target a sub-2:55 finish in my spring marathon in 2024, I invite you to join me on this exciting adventure.
Running has not only been my physical journey but a mental one too. I've grappled with depression and anxiety, and found solace in the rhythm of my strides. I regularly share personal stories of my struggles and how running has been instrumental in keeping those dark days at bay. I aim to inspire, motivate, and offer a helping hand to all those who seek to begin or continue their running journey.
Here on 'PKS Runs', we go beyond just breaking a sweat; we break barriers and foster a strong community
-MY ESSENTIAL RUNNING GEAR:
👟: @nikerunning @asicsrunning @saucony @inov_8
🩳: @kalenjirunning @chicknlegsrunning @nikerunning
🎽: @newbalancerunning @nikerunning @kalenjirunning
🧦: @danish.endurance
🧢: @pumarunning @nike
🕶️: @rungoodr @goodr @oakley
⌚️: @garminfitness
📱: @strava
📸: @insta360
RUNNING TIPS AND ADVICE:
@startrunningstayrunning
@jeremymille.r
@running_fitness_dude
@runningchannel
@benparkes
GEAR REVIEWS
@dcrainmaker
@kofuzi
FAVOURITE NUTRITION:
@appliednutrition
@scienceinsport
@high5sportsnutrition
BEST GYM EVER
@watergatestudios
FUNDRAISING FOR:
@thebraintumourcharity
#vlogs #PKSRuns #RunningCommunity #MarathonTraining #RunningTrails
#Sub3Marathon #LisbonMarathon #RunningGear #RunnersDiet #MentalHealthMatters
#DepressionAndRunning #AnxietyAndRunning #RunningMotivation #DistanceRunning #BeatDepression #RunningLife #TrainWithPKS #Sub255Marathon #BenParkesTraining
#ManchesterMarathon #RunningGoals #RunningJourney #StrongerTogether
#RunForMentalHealth #londonmarathon #chicagomarathon
Негізгі бет Lisbon Marathon 2023 Race Vlog | My Start line NIGHTMARE
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