Warm Up:
10min
3 Runden
10 H-BP-TuckJ
5 HinduPU
10 Banded Shoulder
5 BenchPress
2min Rest&Prep
Strength1:
E3MOMx3:
4 HeavyBenchPress
3min Rest&Prep
Strength2:
E3MOMx5
5-10MixGripStr.PullUps
5 FrontSquats
4min Rest&Prep
WOD:
JT
21-15-9
HSPU
RingDips/Dips
PushUps
TC: 17Min.
3min Rest&Prep
Finisher:
AMRAP 10
8 Alt.RenWow
10 W.Alt.CossackSquats
1*(10m+2m+3m+3m+3m+3m+3m+3m+3m+3m+3m+4m+17m+3m+10m
Негізгі бет Live Home-WOD 01.10.2024
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