Warm Up:
Tabata 30/10 x 12
1: Row/Run
2: Mobility
3: Band2Bench
4: BBSnatch
Strength:
E3MOMx3:
10 HeavyBenchPress
WOD:
AMRAP 2min
400;350mRow/33 SR
max. Snatches
REST: 1:00
AMRAP 3min
650;575mRow/55 SR
max. Snatches
REST: 2:00
AMRAP 4min
900;800mRow;/77SR
max. Snatches
REST: 2:00
AMRAP 3min
650;575mRow/55 SR
max. Snatches
REST: 1:00
AMRAP 2min
400;350mRow/33 SR
max. Snatches
BB: 40/30kg DB: 2 x 22,5/15
Негізгі бет Live Home-WOD 10.09.2024
Пікірлер