Warm Up:
3 Rds
20 Alt.SpiderMan
5 Rev.Roll2Split
20 ArchRocks
8 DL
Strength:
E3MOMx3:
8 HeavyUnbr.Deadlift
WOD:
5 BurpeeBoxJump
10xShuttleRun(v/r)
1-2-3-4-5-6-7-8-9-10
OHS
...directly into...
20-40-60-80-100
DU/MC
2-4-6-8-10
HangSnatch
(40/30kg)
TC: 35
Негізгі бет Live Home-WOD 25.09.2024
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