Learning to deal with active aggression requires live resistance training! Here’s a great drill building this skillset. Live resistance training can be dangerous. If you choose to practice this drill, use proper safety equipment under the supervision of a qualified instructor.
Foundational punch defense drill
• Defensive tactics dril...
Clinch warm up drill
• Clinch Warm Up Drill f...
For even more info on this topic, check out my book, Stop Resisting, available on Amazon.
www.amazon.com...
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