I'm watching this 11 yrs later and wow, this is so refreshing hearing this topic without all the terrible toxic enabling that happens now
@G2thePee
10 жыл бұрын
I can vouch that for depression/anxiety very strenuous cardio vascular exercise is extremely helpful if you can drag yourself out to do it. It's also something worth getting addicted to as it has no negative effects in my opinion. You might neglect other areas of your life if you start doing it a lot but you should be spending some serious time looking after yourself if you are feeling down or on edge all the time. The first few months are a fog but try walking it off with an audio book in your ear, ride your bike, join a gym. Don't sit at home staring at the wall, tv or computer screen too much as tempting as it is. These vids help a lot to explain and help you come to terms with how you feel but get out there and get amongst it =) This is over an hour long, get it on your phone get your earplugs in and listen while you are moving! Very helpful video.
@Byokku2013
6 жыл бұрын
G.2.the.P You are so right about the first few montha being a fog!
@marye8624
2 жыл бұрын
Your so right. I noticed when I taught fitness classes, I had to show up NO MATTER HOW I FELT OR THE MOOD. It forced me out of a deep funk every time. Now I'm not teaching because covid shut it down. I can't even exercise, And the depression is growing. I'm looking to go back into teaching so it forces me to exercise. Excessive exercise is better than NO exercise!!!
@integralstanley
3 жыл бұрын
This is a very nice and helpful video. Thank you. Charles covers a list of practices for well being beginning at 1:00, one hour, and in his handout.
@jgdiaz3755
3 жыл бұрын
I enjoyed this video . Thank you. Im 25 years old. I purposely got a job that requires a lot of physical work. I like to stay busy since the time I wake up until I get off work. My job is cleaning condominiums. I clean twice a day. I took St Johns Worth months ago and it helped me tremendously, took vitamins and also got in contact with old good friends. Who ever is struggling from depression I can honestly say it gets better and life will become enjoyable again!! 💛💛 I do struggle sometimes but it’s not as bad as months prior .
@Chris-T4
10 жыл бұрын
I like this guy he's got a sense of humour and he seems kind
@modell1084
10 жыл бұрын
thank you so much. im doing my best to stay positive. and listening to this channel really helps. i want to get better so i can help my friends and family if they ever go through what i am now. i feel as if my body is there but im simply watching events happen. not feeling like im experiencing my life. i ffeel like im preventing myself from enjoying the things i like, people too. i feel lost. and noy myself. if anyone has been through this please help me! i want to be able to help others.
@SylviaJPabon
10 жыл бұрын
To stop anxiety attacks permanently, you must know what cause it, ways to cure it and exactly what make it worse.
@periclesdasilva5973
3 жыл бұрын
Love you all. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
@79Yojimbo
11 жыл бұрын
I like this Professor! He has a sense of humor and is quite informative!
@OvercomeLoneliness
11 жыл бұрын
I'm thankful there are videos like this. Anxiety is a serious issue for many people. We gotta help them as much we can.
@crikycrocky
9 жыл бұрын
For me the real content from which the title of the video maybe comes, starts about twenty minutes from the end. The first hour is background and explanation. Even the last twenty minutes only really mentions a few natural techniques without going into detail. The end of the video goes into question time. I found the video interesting to watch but ultimately felt disappointed that my expectations on going in were not fulfilled. I think the title is misleading to be honest.
@sheldini2002
11 жыл бұрын
Shame is not an emotion, it's a learned behavior, little children never feel shame "You have to wear a shirt" "You should be ashamed of yourself, don't stare at people" "Make sure your hair looks presentable, get a hair cut, don't you care what other people will think???" These kinda things, ridiculous.
@elijaguy
3 жыл бұрын
I have a lot of experience in what is called depression. The lecture is very academic, and generally, with few exceptions, doesnt touch the most important aspects of depression and anxiety. This is the language of the psychologists and psychiatrists. The reality is that in many, perhaps most, cases, depression and anxiety have contents. They have reasons. They are an accumulation of negative feelings and strategies to things that the person has experienced. To his view of reality as devoid of options. The acquired, or learned, helplessness, described, for the depressed person, is not like in the original experiment: The point of the experiment is that in the end, the doors open, and the dog doesnt believe. For most people the doors do not open at any "end" of the experiment. It is not that they have learned helplessness, but they have learned that their energies are wasted when they act in their actual reality. So they stop acting. The contents are real. For example, high sensitivity is mentioned in the lecture, but its consequences not detailed. The world is generally not constructed for the highly sensitive. So they are vulnerable, injured, and lonely in their attitude. So what do you offer a highly sensitive person? In most cases, nothing but diagnosis. Just to continue their suffering. In the same way, ADD or ADHD can destroy the fabric of life, and after many years one is left with a terribly fragmented life experience, painful memories, a feeling of waste and missed opportunities, frustrated endeavors.. This is why CBT can be very effective in some cases. Because it deals with and gives solutions to the content of the problem, not to the emotional reaction to the difficulties. Prozac can give you relief until you realize that, like alcohol and smoking etc, you have not dealt with the source of your depression. Depression should be specified. Sadness, despair, sorrow, regret, frustration, incompetence, anger, irritability, embarrassments, shame, and many more. Do you have strategies to deal with those emotions? Or do you just put them all in this one basket of Depression dystemia, unhedonia, whatever to be discussed with gigles, even laughter, at least smiles. It is not funny, sir, not at all. Nothing funny about it. If one can not help a person find a tolerable place in the world, at least admit it. If the surrounding society - family, workplace, social circle - can not make for you a place, ok then, they can not. Not to be judged. But then - why intervene in my despair. Let me go for my own solution, tragic as it may seem to you, and admit that the world didnt have a place for me, at least not in my reach. This is the kind of discussion we need about depression and anxiety. Not the DSM 5, not the aloof list of "symptoms"/ Maybe ai dont want to "solve" my difficulties by living in a psychiatric hospital, a cuckoo's nest with a pill every morning, surrounded by organically impaired idiots. So please, allow me to take my freedom, and terminate my suffering, which is not a mental invention, rather a reasonable reaction to my ineptitude to establish a life tolerable to the person who I am. Hmmmm.... "typically, it is the family members who describe better his situation, let us hear his wife or daughter". "Let us start with half a prozac, and see how we proceed". Thank you for this empowerment of my agency to describe my subjective experience of myself and my world. Why not? Ask my children, try a prozac, maybe ECT. We can not change the world., And it will be so tragic and especially embarrassing , if he commits suicide. Lets first hospitalize him for two weeks, try the regular protocol, and then we will see. Next patient, please!
@Barbaraaltman61
11 жыл бұрын
I was able to overcome without medications also. See depression to recovery.
@milldingo4322
10 жыл бұрын
It's a misleading title for the seminar perhaps, but the content is still useful and viable. Being a clinical supervisor, this man clearly understands what he's talking about. I cocnur that his preaching of Buddhism and Yoga is perhaps a little naive- as it is definitely NOT curative to all- meditation does however induce inwards thought and vital existence- it's this inward focus on the self that aids many people through their depression and anxiety. Needles to say when anxiety occurs, meditation is extremely difficult to attain- but routine has been and still is advised for those who suffer from such mental ailents. I advocate it, on the preimsie that this time (if scheduled and maintained) spent in meditation can be useful to many- but definitely not curative. This article explains further- www.reuters.com/article/2014/01/06/us-meditation-anxiety-depression-idUSBREA0511320140106
@jessicaramero6612
9 жыл бұрын
virus link man!!
@Chris-T4
10 жыл бұрын
I have had anxiety for months and just recently I was diagnosed with depression, I'd rather much have anxiety, depression sucks
@princesaberbay
10 жыл бұрын
I know how you feel, I am suffering from sever depression and some of bipolar type 2, it is worse than cancer, I often hope I would just end it, the psychological pain is so debilitating.
@Chris-T4
9 жыл бұрын
I no longer have depression or anxiety now :) thanks to this brilliant diet. (Gaps diet) you guys need to get on this. Search it up. Saved my life.
@Aldous944
8 жыл бұрын
There is no one cure for depression, just as there is not one single level of depression or underlying cause. Learned helplessness, chronic frustration, abuse, serotonin issues, poor diet, alcoholism (I won't go on) are all possible causes of depression (as are some of the drugs created to treat depression, especially if adolescents are prescribed them). Great that the Gaps diet works for you. For those who might try it and find no relief, please don't feel hopeless - other treatments remain effective and new ones are being discovered. Finally, research is being done in two important areas; in the field of psychotropic drugs (LSD in minuscule doses, and 'magic mushroom' in slightly higher doses; and in the field of genetics, where researchers are becoming more confident that there is a genetic foundation to much depression, and are close to - at least - trial treatments very soon. There is no one treatment that fits all.
@spandaucrabbies
11 жыл бұрын
good lecture. really enjoyed watching this.
@MsGiaB
11 жыл бұрын
This help me with my English term paper
@Alexkiplivelight
9 жыл бұрын
Great video! Thanks!
@blackdog.6398
7 жыл бұрын
Thank you very very much for the good talk it helped me a little more on what's up with me and my life again ty
@99fastcat
11 жыл бұрын
any thoughts on the fact that some people enjoy weither they realize it or not their sadness?i have suffered from clinical depression as long as i can remember..as i child i would think of something sad and just cry and cry alone in my room,and it felt good.
@NinjaOutfitInTheWash
11 жыл бұрын
I love this professor, he cheers me up
@ezza88ster
10 жыл бұрын
This is an excellent, informative and encouraging video I think. Thanks for posting. :-}
@alexandrialgardner
11 жыл бұрын
Thanks for posting. I enjoy Dr. Smith's lectures.
@literaltroll5866
7 жыл бұрын
Cure for depression: the woman in pink who finally shows her face at 26:24. She softens my stone troll heart.
@Lizzy28ish
11 жыл бұрын
I agree with 99fastcat
@bethjuhl5130
10 жыл бұрын
On Facebook. I have a Depression site. We are there for each other, going different types of mental illness. It's Called Depression Isn't Easy.
@Barbaraaltman61
11 жыл бұрын
My name is Barbara Altman. I also conquered depression without the use of antidepressant drugs. Check out Recovering from Depression, Anxiety, and Psychosis, available on amazon for more information.
@chakrameditation366
8 жыл бұрын
Great video, Charles.
@tommohawknspikeblade
10 жыл бұрын
for years i was told that alcohol use is the cause of depression..i know that it is a symptom of depression..a way out ! some one please tell me if im wrong !
@MrBowjingle
9 жыл бұрын
Heavy drinking causes brain damage which could possibly cause depression. Also, alcohol is used as a temporary fix to depression as it helps mask the sadness or gloomy state of mind which = more brain damage. Heavy drinking might lead to depression and depression might lead to heavy drinking... and thats a messy circle you don't want to get yourself into. I recommend seeing a clinical psychologist.
@virginias.baylis3830
10 жыл бұрын
You can cure anxiety disorder your self, using an unusual techniques and have your comfortable life
@virginias.baylis3830
10 жыл бұрын
You can discover further in the website below great7.net/anxiety-attack-remedies
@cata112233
10 жыл бұрын
Virginia S. Baylis That's AMAZING!!!!! Too bad it's a ripoff.
@jessicaramero6612
9 жыл бұрын
depression is bad especially this time of year!!
@ManYHerramientas
11 жыл бұрын
Can a regular person try to overcome depression by himself or exercises?
@mindtap7283
8 жыл бұрын
This guy is lost in one most important aspects. A person does NOT use alcohol or drugs to stop the production of chemicals. Alcohol is not a antagonist. They are lacking serotonin, dopamine, Endorphin's and other feel good neurotransmitters, thats why they feel that way. This is a common misconception that drugs and or alcohol stop the production of something, it DOES NOT it produces chemicals that the mind is no longer having access to. This is why they turn to the drug in the first place. Most addicts are born with these deficiencies of feel good neurotransmitters and find the drugs bring them to the point that others are already at. Self medicating does work, but the patient does not know when to stop the dosage because of the addictive properties of the drug. If Benzodiazepine were given at the bar instead of alcohol the success rate would be better when it comes to the leading cause of death from withdraw.(alcohol) No dehydration, high heart rate, seizures delirium tremors ect.. Of those who experience DTs, 5- 25 percent will die. Some in a jail cell with no memory and no support. If he would have had any other disease he would be surrounded by family and friends in a comfortable bed, but because he has the disease of addiction he is unethical, immoral, dead criminal. We are taking the word narcotic and turning it into Taboo which is killing, destroying families, torturing addicts all over the world, shut off from love, compassion and self worth which is exactly part of the cure, not a mask, but a cure. The addict has already been striving to feel happy like everyone around them and then when they finally find something that helps, they are jailed, killed, or separated from support and loved ones. Our approach is self evidently wrong and we still think of the disease as a moral and ethical sin of a mans self will. Even before the man digest the drug he is not thinking rationally because of the disease, therefore he cannot be held responsible for his action before or after the drug has entered the body. We must first remember that this illness was introduced as a disease many years ago, Addiction is defined as a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences. Yet again, man will put war, theft of our tax dollars, capital gain, misuse of resources, the illusion of a national dept, profit, pornography, insurance scams, reduction in spending on Medicaid and medicare. The old, sick and mentally ill are being deliberately and systematically killed to make room for the so called "middle class" which will be the poor of the future. I was told by a young man, one night in Denver, that he, in an unfamiliar city, could purchase cocaine within twenty minutes. He proved to be right. And I’ve learned the solution to drug addiction won’t come until it is as easy to find treatment for drug addiction as it is to find addictive drugs.
@neogovernment
10 жыл бұрын
Does this video confirm that physiology has its feet in the occult and diviant religion? Why does Charles Smith preach Buddhism and Yoga as a curative? Is he deliberately ignorant of the truth?
@milldingo4322
10 жыл бұрын
What exactly would you classify as diviant religion?
@juanh3310
8 жыл бұрын
Dam this guy doesn't want to talk about anything. What's the point of taking questions
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