Lockdown self-training: 3 basic fencing drills
- Warm-ups
- Step lunge x10
- two steps lunge x10
- Fall short x10
For 3 rounds.
Timestamps:
Round 1: 1:50
Round 2: 3:49
Round 3: 6:23
* Every single movement should be done with maximal efforts.
* Cut/hit the various parts of your opponent's body and head.
👉 Contact
Email: yoongi8157@gmail.com
Instagram: @shimyoongi
#esgrima#fencing#fechten#selftraining#lockdown#sabre#foil#epee
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Негізгі бет Спорт Lockdown self-training: 3 basic fencing drills | fencing lunge | fall short 펜싱트레이닝: 기본 세가지 동작 击剑训练
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