9 rounds: 1 minute rounds - 20 seconds rest
First couple rounds working only the right hand. Then only the left. Then mixing up combinations. Then footwork. Then putting it all together.
Негізгі бет Lomachenko Shadowboxing
9 rounds: 1 minute rounds - 20 seconds rest
First couple rounds working only the right hand. Then only the left. Then mixing up combinations. Then footwork. Then putting it all together.
Пікірлер: 47