A long lunge is a great exercise to strengthen the lower limb and improve the active range of motion at the knees, ankles and hips. This video shows how to perform this exercise from a relative beginner to a more advanced progression.
www.hawkesphys...
At Hawkes Physiotherapy we offer online physiotherapy using Skype or Facetime etc. We offer online physiotherapy assessments and treatments that are advice and exercise based. We have an extensive exercise video library for you to follow at home. This service is invaluable for those who can't get to our clinics. Prices are available on our website:
www.hawkesphys...
For any other useful videos please subscribe here:
/ hawkesphysiotherapy
We are also on Patreon, so if you would like to make a pledge and get more say in future content, the link is below:
/ mathewhawkes
Our Website:
hawkesphysioth...
#hawkesphysiotherapy #physiotherapy #sportsmassage #longlunge #kneesovertoes #kneesovertoeslunge
DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Негізгі бет Long Lunge: Beginner to advanced progressions
Пікірлер: 3