I roll out for a 22.5 mile/36km Long Run in Forest Park (Portland Oregon!).
Long Runs are the most specific workouts you can do for a marathon.
SUBSCRIBE: kzitem.info...
COACH SANDI’S CHANNEL: / runningwild2believe
OUR TRAINING PLANS: www.sagerunning.com
SUPPORT ON PATREON: / sagerunning
SPONSOR DISCOUNT CODES:
Enter “ROKASAGE20” for a discount on shades at:
www.roka.com
Enter “Sage” for a discount on Spring Energy at:
myspringenergy.com
Enter “Sage” for a FREE WATCH BAND with a watch purchase from COROS at:
coros.com
FOLLOW ON SOCIAL MEDIA:
Facebook: facebook.com/SAGE-Running...
Twitter: / sagecanaday
Instagram: instagram.com/sagecanaday...
Негізгі бет Спорт LONG RUN: THE MARATHON TRAINING BACKBONE! Sage Canaday Running
Пікірлер: 168