Looking for shorter clips or content? Check out my @DrChatterjeeClips channel
@Kingleer69
10 ай бұрын
Ranjan-- Please ensure that these long form videos come with time stamps.
@clairerobinson3219
10 ай бұрын
@@Kingleer69jjnnn
@rinagoghavala8308
10 ай бұрын
Good food good sex and happy environment keeps u young and lovely
@samieramohamed2467
10 ай бұрын
Recap , friendship quality, food, exercises, stress , shall add sleep, breathing, posture,clean water and clean air,exposure to natural sunlight earl in the day to tune our biological circadian clock.
@garetcrossman6626
9 ай бұрын
Unlistenable to because of the ads. Gave up after first ad when i remembered the frequency of ads with all his interviews.
@johnhollar6001
9 ай бұрын
Love this podcast. Thank you.
@murielbrown3013
10 ай бұрын
Get up early and expose yourself...lol!
@artschool673
10 ай бұрын
She says "longevity" in a funny way...
@joshualangton3679
10 ай бұрын
I'm a bit tired of all these podcasts claiming social connections are the most important thing for longevity. This may be true for extroverts but it is massively different for introverts, some people are blissfully happy in their own solitude!
@lighthealerastrid1465
10 ай бұрын
Absolutely agree. Some people “socialize” by picking up a paintbrush, or knitting needles. I know when I do this, the relaxation/thrill is palpable.
@steveallen7063
10 ай бұрын
To be fair she was referencing large studies which related to population scale correlations of longevity.
@SamStone1964
10 ай бұрын
Social connections means you've got someone to help you if you become sick or injured.
@ibrahimmohamedbashe7748
10 ай бұрын
After watching it all come to basics 1) physical exercise 2) look into your diet 3) strong social relationships 3) enjoy your life and find the meaning of your life. Then all factors remain constant your doomed to live the longest life 😂 Kudos for the podcast.
@denisvoronin2048
10 ай бұрын
amazing. didn't expect it would be so easy.
@avlasting3507
10 ай бұрын
Yes. Find a life you love and do not want to lose.
@l2sunshine173
10 ай бұрын
Thank you! Too many podcasts these days...😂😊
@evadeanu1
10 ай бұрын
Thanks buddy
@garethmorris6314
10 ай бұрын
Thank you,cheers.
@Sunnysue31
10 ай бұрын
For most, I agree social connections are VERY important !! But for some of us... It's Hell !!! Being alone, is very different from being lonely ... #LifeLongLearner 😉
@MaTeTris
10 ай бұрын
You're a wolf, then.
@bea5314
8 ай бұрын
I am also a wolf but can mix socially as long as its with like minded souls.
@kst157
10 ай бұрын
14 x adverts interrupting the broadcast is way too excessive and is for money collection at the extreme level. Please reduce the number of adverts - appreciated. :)
@jschuesler1977
10 ай бұрын
Of course! You rather pay for a book or a video? These content creators deserve to be paid. Same with musicians.
@girlanonymous
10 ай бұрын
You have to BUY a KZitem subscription to stop advertising dude. Dr Chatterjee has ZERO control over how many commercials are shown.
@girlanonymous
10 ай бұрын
@totallynorthofanywhere3910thats the point. You’re not going see ads if you buy a premium subscription.
@BT-be8rh
10 ай бұрын
I only get ads on my phone, never on my computer at home. It’s a desktop, not a laptop.
@leighkelly2161
10 ай бұрын
Thanks for this. 22 minutes in and I'm leaving. Don't mind a few but that's ridiculous
@thegeraldinekuss
10 ай бұрын
What about if the person's over 80? They NEVER mention that all your friends die, your relations die, your husbands die. I make new friends, just on a short Uber trip I chat with the driver, but NEARLY ALL MY FRIENDS ARE DEAD( I'm Disco Baby survivor, now a Health Hacker, follow Dave Asprey.) Practice Keto, Intermitant Fasting & Fasting, exercise.Meditate, Breathing Wim Hof.
@natashamudford4011
10 ай бұрын
But do you really want to live that long? It's not like you get a prize. In fact, what comes next may be even so much better, that you find yourself wishing you had gotten there sooner.
@girlanonymous
10 ай бұрын
@@natashamudford4011so what’s the alternative if you choose not to live past 70?? Die by your own hands so you don’t have to live past your 80s??? Your comment is nonsensical sir/ma’am.
@natashamudford4011
10 ай бұрын
@@girlanonymous go to Canada, they'll make it happen. Although I think Oregon or Washington State also are getting in on the let-us-help-you-die gig.
@MickisMom
10 ай бұрын
@natahamudford4011 Most people don’t just die at a certain age. Most experience years and years of poor health and true suffering. Increasing lifespan with the purpose of increasing healthspan (number of healthy years of life) is the goal.
@parulsinha3092
10 ай бұрын
Very inspiring 👍
@nezzieshabazz9670
10 ай бұрын
I’m 76 and I totally agree. I take no meds,all my vitals are normal and I am great full for that. I will buy her book and share this video.
@TamaEnergy
10 ай бұрын
I am 24 year old doctor and aspire to be like you 😊
@Longtack55
10 ай бұрын
You don't need her book I guess.
@lindah629
9 ай бұрын
What’s your secret??
@psychologicalprojectionist
10 ай бұрын
Rose Anne Kenny is not saying anything new, but how many times do we need to hear it? Thanks, Rose Anne!
@frogmouth
10 ай бұрын
In Australia the treatment of older people during Covid was awful. The lockdowns did not prevent waves of covid through nursing homes. It just meant older people suffered and died without their friends and relations
@gabip412
10 ай бұрын
So true! It was tragic! I know from my own experience the elderly people didn’t want to be locked down in order to avoid Covid 19. They wanted to live their life despite it. They knew that at this age anything can kill them. They just wanted to continue their social and free life.
@mistyb8697
10 ай бұрын
It happened in America too.
@kenbangun6799
10 ай бұрын
Indonesia too.
@Tchild2
9 ай бұрын
Fauci - medical malpractice mass murderer.
@lynlawley8903
8 ай бұрын
Also in GB and we had probs with mixing as lots stopped going out in case you picked up covid or you had a problem With the vax, and couldn't take another it's stoped going out mixing laughing and interaction ,,
@lulusworld2703
10 ай бұрын
Why are there no podcasts that address the anti ageing topic of people who have experienced trauma and how they can reverse any damage done later in life? Most people cannot control the trauma done to them, but is there any way to reverse or get better odds so as not to compound the negative effects left by trauma on degenerative illness as one ages? I would say the single greatest anti ageing that was never discussed is social support by community. (and it is more than just volunteering as she mentioned!)And that isn't just friendships or relationships, but rather how USEFUL one is made to feel in society, how one's immediate community can help and integrate older people as a vital thriving part of community. We should be using the wisdom of older people instead of making them feel like once they have bred/had a family and worked all their lives they have no function and use so should wait to get old and die. This is all wrong. I think societies that show that older people have a significant role in society and are not surplus to requirements, not only live longer, but happier, healthier and with greater purposes.
@mattng4707
10 ай бұрын
Ok this I agree and makes totally sense and is of value. 👍
@lulusworld2703
10 ай бұрын
@@db5037 Research has been done on this and actually support and even exercise trumps diet. It has been proven that people with not 100% perfect diets (as long as it's not junk food all the way) can last much longer into old age as long as there is balance in their lives and they have social support. I doubt with an excellent diet and no social support anyone would be untouched of disease into old age. I would say the exception is if the other areas in life were working well. The body is an ecosystem that requires balance for longevity. In modern life this is hard and with people having had so much trauma in their past @db5037 I can understand why you would say socialising is more of a hassle than a comfort. This seems to be the response I have heard from people with a trauma past in the sort of work I do. Still I would opt for balance, so if someone doesn't have the support thing down at least make sure exercise, sleep, diet, life purpose and emotional hygiene is sorted and in balance.
@yoya4766
10 ай бұрын
I've long hated the western attitude to old people. You're past it so lets hide you away. In other cultures older people are revered, for wisdom not just as a free resource. Much of the recent research on healthy aging is to make older people go back to work.
@LTPottenger
10 ай бұрын
The biggest thing you can do to potentially increase your lifespan is to do some fasting, which increases NAD+, telomere factors and much more for longevity! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process! Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin! Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting restores your circadian rhythm to normal over time. Fasting increases nitric oxide release. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ pubmed.ncbi.nlm.nih.gov/31877297/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ pubmed.ncbi.nlm.nih.gov/2518860/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/23707514/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/gene/25712 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/10859646 pubmed.ncbi.nlm.nih.gov/25909219/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/23408502/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext europepmc.org/article/MED/22402737?javascript_support=no www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
@gp10020
10 ай бұрын
Dear, I'd say u need to drink more water. The skin underneath your eyes needs some liquid nourishment...
@skippy6462
10 ай бұрын
Dr Michael Greger advises only do water only fast 48 hours and any longer should be medically supervised. Loss of microbiome, electrolytes,... FMD is something I'd try though. I do fast overnight. Eat before 7pm. Eat breakfast mostly 11am but sometimes earlier if going out.
@jasminejones9937
10 ай бұрын
WOW, thanks for the book !! Yes, fasting is good for us 👍
@LTPottenger
10 ай бұрын
Hope you enjoyed it!@@jasminejones9937
@LTPottenger
10 ай бұрын
"dr" greger is a quack, and not a real doctor. If you don't go through an internship just medical school then all you have is a couple undergrad level chemistry classes that don't give you any ability to discern science from bs.@@skippy6462
@adjusted-bunny
10 ай бұрын
I do very well with social isolation. There is nothing better.
@LibertasOrationis
10 ай бұрын
Yes, stay away from lunatics.. best cure for sanity..
@connieconway244
10 ай бұрын
I have a conflict with wanting friends and socialization and reducing my stress
@theresatomasello1843
9 ай бұрын
😂
@mariaskrzipczyk6863
10 ай бұрын
I was living with friends in Sardenia for a while. Breakfast was small and sweet, lunch reduced with fresh ingredients, looooong siesta where everybody relax and the dinner was huge with many small plates of, sourceges, fish, a vegetable plate, pasta, meat and cheese and sweets at the end. I never saw them eating between meals.They said this only make tired. What I remember well where fresh herbals they allways used like sage, rosmary...I remember I get once lost in Sassari. The family was looking out for me and I was spotted by friends in the town. If you belong there you are NEVER alone or could hide. For the evening we allways met friends somewhere and you have tight bonds. Wounderful people and everybody was talking and listening in the same time. So much laughter and fun!
@lynlawley8903
8 ай бұрын
I went once for holiday the peoe were great,,,and unspoiled and tasty food
@jadezee6316
10 ай бұрын
DOES this woman's face assure you she knows anything about looking younger??
@mannagarwal5390
7 ай бұрын
Shes a geriatrician so her profession allows her to deal with older people and senior citizens daily.
@vallamb9499
10 ай бұрын
Great episode but I really object to AG1. It is so expensive, people would be better spending that money on real food. How can taking a supplement in the form as such a highly processed product be beneficial? Those people in Sardinia would have a grand old laugh at people stirring up their green powder to drink.
@lucylane7397
10 ай бұрын
She doesn’t look well
@JanetSmith900
10 ай бұрын
Wonderful guest. Humans have gotten too far away from our natural state. People work many hours a day and THEN are told they have to exercise, lift weights, socialize, get good sleep. It's stress. We are all so stressed out.
@yoya4766
10 ай бұрын
Totally agree. Work and commuting take up so much time, plus basic living needs. So as true as this video may be it is yet more pressure.
@karenohanlon4183
8 ай бұрын
Agree totally, people are frazzled sometimes running from one job to another and working shifts trying to have a family life paying child minders and keeping up with the cost of staying alive crisis. If they are lucky they fall asleep or they can't sleep only to do the same again next day school runs , date nights , keep fit cook real food . Hoping the mold in the broken down shacks they live in doesn't kill them. While trying to keep connected be social and finish paying student loans. Doesn't need rocket science to know that its not getting any better for certain people.
@tracyfederman7502
9 ай бұрын
I’m beginning to worry about myself because I love my alone time. But I do spend considerable time listening to people talk about stuff like this. I realized when I was 59 that I needed to move as much as possible and I’ve been a daily exerciser ever since. Picked up ping pong and dance a couple years ago. Love my time in acting class with a dozen other women - there’s my community! Almost 70 and loving life. Thank you for this conversation. ❤️
@DaskaiserreichNet78
7 ай бұрын
Do remember that introverts that love alone time, don't just love it they need it to stay sane. To much social interaction for a introvert is a source of stress. Extroverts which is most people feel uncomfortable with to much alone time and they need interaction to feel happy and fulfilled. As long as you desire alone time, alone time is exactly what you need.
@CliffMcLarnon
6 ай бұрын
I’m able to say that being alone is most definitely my best decision for my mental health.Saying, I’m no hermit I have a wonderful circle of friends and family that I get to spend quality time with. I know that I’m moving about driving and walking, traveling and participating in activities that make me happy. Ive been an extrovert over working busy teacher with responsibilities for family life, and my students I considered to be my family as well. I was constantly giving dinners for my friends and colleagues. I was spreading myself very thin. I retired and started to search my soul for the things that were missing from my busy working life. I’ve been doing writing short stories, going to the library- ohh the joy of sifting through books that I was putting off ‘until’ . I have a book club and find acquaintances there. But when I’m in need of recharging my mind and soul, I treasure the alone time of being in my sanctuary where I can feel confident and content with myself. I can write, think critically and clearly, and know how fortunate I am to have a place where I am able to just ‘be’ . I’m not afraid to be alone I know several people who are terrified of being alone and see it as a tragic. I visit those who are alone and don’t have family or friends so they need companionship and to know they are not forgotten. My solitude for allows me to appreciate everything I have . I truly love it. I am grateful every single day and I wish that everyone has choices that I have if they want it.
@tracyfederman7502
6 ай бұрын
@@CliffMcLarnon Lovely.
@FL-dv7tq
10 ай бұрын
Yet eating well is most stressful when out with friends who want you to be fun and indulge. So hard to balance eating well and spending time with others.
@skippy6462
10 ай бұрын
UK government not interested in healthier population especially as we age because of privatisation. There's money to be made. And they don't want elderly people on pensions for decades.
@slavasss2189
10 ай бұрын
How old is prosessor herself to start with?
@caroleewalker5546
10 ай бұрын
No. 1 is stop smoking.
@flugmodus9214
10 ай бұрын
Ikaria is NOT plant based! By any means😅 They eat plants yes, but based is NOT correct P.S I am Greek and have many friends from Ikaria….their diet is much like a traditional Greek diet, which is NOT plant based…it is a misconception that Mediterranean diet is plant based, plants yes, olive oil YES, meat YES😊😊
@Eatsleeprun_rescuecats
10 ай бұрын
She said predominantly, not that they were fully
@lynlawley8903
10 ай бұрын
They eat lamb and goat, chicken eggs all good home grown veg all helpedn cheese
@flugmodus9214
10 ай бұрын
@@Eatsleeprun_rescuecats plant based means the majority of foods are plants, that is not correct. Also, the Greek diet is affected by religion so there are times of fasting, that is when people are plant based, but even then pregnant women and sick people are exempted. Plants are medicinal and should be consumed as such. Obviously when this lie has been spread about Ikaria by vegan propagandists I cannot trust that the other blue zones are actually “plant based”. I am not from there so I have no opinion, but for Ikaria I know for a FACT what people eat. And it’s more or less what they eat all over Greece. Especially the mountain areas, people say, “ the best fish is lamb” . 😅(I love fresh fish though). Vegan=Fasting Fasting-beneficial Fasting forever=you will die Your welcome P.S When I first tried to make my husband more vegetable and salad friendly I would give him stuff and prepare meals with lots of plant matter and he would say “ we fed that to the donkey”! 🤣🤣🤣 and I insisted that he did not not know how to eat bcs he is a Greek village hick and has to learn! I come from a plant based diet and it did NOT do me any favors, I am trying to correct my issues by eating more animal based and it is working. No shame in admitting you are wrong. Plants are good, but for going vegan there are specific reasons: You want to fast(it’s a choice and for certain people for certain time can help) You don’t have money or funds for proper nutrition (self explanatory) You want to join a cult(if you say you do it for the animals and the planet, sounds good on paper but if you actually know anything about how anything works then that statement is null, in this category is also that you want to „FOLLOW THE SCIENCE“) Really there is no other option, if there is please enlighten me.
@flugmodus9214
10 ай бұрын
@@lynlawley8903 exactly!😊
@anoshya
10 ай бұрын
I’m 71 and go to the gym everyday and do an hour of aerobic exercise..don’t drink or smoke …I regard exercise as a magic pill..lowers blood,pressure and relieves anxiety and depression…BMI 0f 21 but you must put effort in to get fit as you get older..Ive notice fewer older,people in the U.K. gyms than gyms in the USA
@FlatToRentUK
10 ай бұрын
To quote longevity expert Dr. Peter Attia - "if the benefits of exercise could be given in a pill it'd be the greatest medical intervention in history". It is the #1 preventative measure for every chronic disease most likely to kill us.
@yoya4766
10 ай бұрын
This was interesting in part, however nothing much new. What became a little grating is that Rangan talks more than his interviewee and does so in a slow, labourious, long winded way. Just get to the point! And it could be an hour shorter.
@yoya4766
10 ай бұрын
I dislike the premise that aging is wrong or bad. It's normal! I'm older today than I was yesterday. They should reframe it to how to be healthy, and avoid disease. And aging itself is not a disease though our culture would say otherwise.
@lynlawley8903
10 ай бұрын
I think they mean, they need to be aware of a low sugar and low carbs to stay well as we get older,,,,I'd not thought,that carbs turn to sugar,,and I was eating to much sugar and drank stopped fats ,,puddings think I was on way to diabetes, and insulin and metabolic disease,,then found I had cancer, ,,,had probs with sleep and also had contact with chemicals,
@connieconway244
10 ай бұрын
I think she is simply reframing the negative images of aging to the powerful possibilities of a positive perception of aging
@stevecatanio8532
10 ай бұрын
You guys don't look healthy though.
@MrQuadcity
10 ай бұрын
Thank you both for the awesome discussion. The biggest takeaway from the podcast is that aging well is largely within our control, with lifestyle choices such as maintaining strong social connections, a healthy diet, regular exercise, and a positive attitude towards aging being pivotal to extending longevity and improving quality of life.
@janetblanc7658
10 ай бұрын
As an exiled Irish woman, I appreciate hearing a familiar accent.
@SusanaXpeace2u
8 ай бұрын
Exiled!? Come back 😂
@FlatToRentUK
10 ай бұрын
I listen to a lot of Peter Attia's podcasts and read his brilliant book Outlive. He was recently on another podcast (might have been the Zoe one) and was asked some quickfire questions. One was something like "what's the biggest myths in health/longevity" and his response was that we have little agency over our outcomes. They are massively in our control, you see so many people talk about genes as if they're destined to impact us. Genes are probabilistic, not deterministic. Even if you have a gene associated with a higher risk of a given disease you can still act to lower that risk overall. Just be proactive, take control and you will have better outcomes.
@FiberFairy22
10 ай бұрын
Yes! Biochemically, genes are either on or off. Which do you choose!?! 🎉
@cobster76
10 ай бұрын
Sleep ..
@chazwyman
10 ай бұрын
Friendship is not as important to some as it is to others. Many people are more happy with their own company. And others would prefer to care for dogs and cats than people.
@dagmarvandoren9364
8 ай бұрын
I like to be with me....i cannot carry any more endless stories...of what was happening. When the cow saw the first eastermorning.....i laugh a lot. Day by day.. g id is good he makes our engines go slower in a beautiful way....and suddenly? Huhhuh.....fertig....amen.....like an old car no more parts...i respect that....now,I have 3 cm whitevino....hahaha....after the hand of steak......
@davidtempest7175
10 ай бұрын
These anti aging experts should at least look healthy themselves.
@Eatsleeprun_rescuecats
10 ай бұрын
She looks very healthy. Her skin is glowing, she’s active, engaging.. aging isn’t just about your skin and having the perception of looking young
@LibertasOrationis
10 ай бұрын
Are her eyebrows real?
@SamStone1964
10 ай бұрын
And they should lay off the botox.
@skippy6462
10 ай бұрын
I'm whole food plant based diet without salt oil or sugar. Exercise regularly by weight bearing, pilates and fast walking. Stress is much harder to control .... this world isn't good for stress control. Wishing all the people in the world peace. If only we could get rid of greed.
@spiral-m
10 ай бұрын
They should have talked about this - whole-food plant-based nutrition - as it has radical implications for planetary health which ultimately tops everything
@cinuk
10 ай бұрын
I'm all for whole foods plant based diet, but virgin olive oil is good for you, and obviously natural oil from avocado, seeds, nuts and tofu/soy
@carol137
10 ай бұрын
I am super healthy at 77. I do keto, lots of grass fed meat and intermittent fasting. My blood pressure and cholesterol are spot on.
@cinuk
10 ай бұрын
@@carol137 you can also be very healthy on a plant based diet. Why choose taking away a life of someone who doesn’t want to die if you can be healthy on plants? That’s the point of being a vegan
@Turkana-omo-marsabit
10 ай бұрын
Me too and organic as much as possible I take quarter tea spoon Himalaya salt
@wordivore
10 ай бұрын
40 years old seems a bit young for menopause. Not saying it doesn't happen but if it is maybe we should be looking closer at hormones and how to fix them.
@rebeccav.3734
10 ай бұрын
Happened to me at 38
@studentaccount4354
10 ай бұрын
Stress can cause early menopause.
@Lucy-pb4eh
9 ай бұрын
It can also be genetic. Both my mom and I had menopause in our 40’s.
@ajaykumara7158
9 ай бұрын
It's quite common on 40s
@AleksaHoff
10 ай бұрын
Such a big disconnect between the medical system and this level of research... who taps into this awesome data and knowledge so that we benefit as society!?
@palania.subramaniam4271
10 ай бұрын
1.Good Quality Friendship/Relationship 2.Exercise 3.Diet 4.Manage your Stress
@Cotswoldblonde
9 ай бұрын
Thank you for sharing the interview. What a super testimony about the 126 yr old french lady who was so positive & was a Christian - this may belp explain her attitude as a Christian doesn’t fear anything least of all death as they are promised by the Lord Jesus Christ that to be absent from the body is to be present with the Lord God. Whoever believes on the Lord Jesus will be saved from separation from God. He died so that we may live. I pray that anyone who reads this has ears to hear and eyes to see. Praise the Lord Jesus 🙏🏻🕊
@esotericsolitaire
7 ай бұрын
I disagree regarding the magic cutoff of 120/80 and below being normal blood pressure. I'm glad she's addressed distributions and individual directive. As an individual, I've always felt best with a BP between 130/85 and 140/90. Docs have always put me on meds, even to the point of dizziness. I went off them and feel great. Another initiative for being content with a higher BP is being diagnosed with glaucoma. Overcorrection of BP has been implicated in glaucoma development, since there is an inverse relationship between BP and IOP (Intra Ocular eye Pressure).
@janetblanc7658
10 ай бұрын
Im an 80 year old grandma (from Dublin living in Lausanne) and my days are spent running around taxying my granddaughters, cooking and cleaning up after meals, running.my own home and garden. It keeps me young.😅
@kartini5341
8 ай бұрын
Whoah.. you set up my goal 20 years from now
@janetblanc7658
8 ай бұрын
@@kartini5341 👍
@themysticalwanderer36
9 ай бұрын
chaneel your sexual energy into art/creative expression or sport
@j333z
10 ай бұрын
I love all of these mental stimulating conversations and the positivity and encouragement from listening.
@studentaccount4354
10 ай бұрын
@ 1:30 older adults being active in the bedroom. I’ve heard of old folks homes in the USA that had problems with residents getting stds because they were sneaking around doing it.
@peterjeffery8495
5 ай бұрын
I'm 68. One thing that I would recommend to anyone is Yoga. Great for balance, flexibility, a stronger core plus the sessions require a mindful state which helps with anxiety etc. Note that I broke my L arm as a child and further injured it in an industrial accident as a youth and have heavily favored my R hand my whole life. It seems the intrinsic nature of equilibrium in yoga has somehow shifted me from an 80/20 bias to something near 60/40. Its like neural pathways have been reconnected. Neat huh?
@michaeloconnor9465
10 ай бұрын
Here in the UK in London you get a free bus pass at 60 and 65 in the rest of the country. That means older peolple will get bus even for 1 stop instead of walking. There is the problem in the UK. School kids get a free bus pass in London and they will ride the bus for 1 stop instead of walking, and that storing up bad health in later life. Today people are very lazy.
@karenkoerner6015
9 ай бұрын
The healthiest 68-year-old I knew when I was working ALWAYS took the stairs, and his office was on the 6th floor.
@josevalverde2263
10 ай бұрын
Number 1 is being at peace with yourself-being to be alone and happy-believe me
@MrTitanic222
9 ай бұрын
Bottom line. You need to.lift a good amount of weight hrough full range of motion. And not just groceries. If you don't like gyms, buy weights for your home.
@lighthealerastrid1465
10 ай бұрын
This is really a wonderful podcast. Prof. Kenny is a delight to listen to. Plus, there is a lot of chemistry between Rangan and his guest. Nothing I haven’t heard a few times before but Rangan has the ability to “bring it out better” by applying his own emphasis. One of his best. Thanks to Prof Kenny and Dr Chattagee
@DB-jx9ig
7 ай бұрын
Mm
@hamishr2367
10 ай бұрын
I prefer to pay 10$ a month for.premium rhan Netflix..no commercials and downloads to listen to offline
@timzstr
10 ай бұрын
i got no friends
@gomezaddams6470
10 ай бұрын
I have lost my family, And because I was an early talker and I guess kind of bright. I know the neighbors had me tested? Chevrolet. The point is that I hung out with adults. My whole life so my friends passed way earlier than me. It's made it very difficult. Then I just picked up and moved because of a relationship. Which has turned out to be very hard on my health. Enough to practically kill me. I shut down completely and at what they call freeze mode. I stopped eating for 6 weeks at a time, sometimes more. I'm way too old for that! Younger bodies can handle it but when you're older it hits you hard! I have nobody To help me get up and back on my feet. It's a tough go really am lost at this point. If it wasn't for my animals I think that I would probably and everything. And I'll just be 59 on this coming Saturday, November 18th. But I honestly can't see any future. And now that the partner has abused me to the point of being a different person, They want me to go away when I have no support physically or financially. What does a person do? PS4 those who don't recognize it. My name is the husband of a 1960s show the Addam's family. But i'm actually the wife. The name was just really used up when I picked it. I used to have my name but I have a stalker. So i'm just an old lady with no place to go. And went from being around very sweet people too not having any sweet at all.
@robertdickie7769
10 ай бұрын
In the most important longevity factors, she missed out sleep quality...😮
@jonshearing889
10 ай бұрын
You didn't listen for long enough
@sharonsalzberg2654
9 ай бұрын
My formula, as someone in my early 70’s is: frequent, strenuous exercise to include strength training and cardio, no alcohol or drugs, intermittent fasting, strictly limit junk food and sweets, adding supplements and being with upbeat, positive, non self-absorbed, neurotic people. Married over 50 years, grandparent and feeling and looking decades younger than I am, as told by everyone who meets me. I can stay on a dance floor for 3 hours, clean my own house and am slim, very fit and strong. Mentally I am in my late 30’s. Been taking care of my health my entire adult life. I might add that I am in excellent physical health and take no prescription meds.If it sounds like I am tooting my own horn, I know that very few women my age are like me. I have not met one yet.
@NotACat2237
8 ай бұрын
The rich french woman stole years from her servants. How much stress did she put on her servants so that she could live such a stress free life?
@ntrelis
10 ай бұрын
Be young and never give up❤❤❤
@wiamhaddani
9 ай бұрын
She lost me at "friendship". is friendship not a tango dance for two? is not up to us only. what shall we do? chase people? tell that to neurodiverse individuals, like me, who immensely struggle with socialising.
@KO-lw4lo
8 ай бұрын
It’s not the quantity but the quality of relationships . Even neurodiverse people need to put themselves out there to change their lives. Do you want to change? If you do, then try to find the least painful way to build relationships. Make a real friend online that you can video chat with. Volunteer somewhere and build relationships there. I prefer to be alone, but I have a small group of understanding and loyal friends. If an event is important to them, they know I will 100% be there. I may leave early or need to talk myself into getting out of that car, but I will be there.
@moriomrahman4176
10 ай бұрын
Omg u don’t go through menopause at 40. Wow. That’s far too young, and if someone is at that age then clearly there’s serious underlying issues with hormones etc. I’m tired of women being labelled as going through menopause when they are in their 40s. I appreciate some people do but it’s certainly not the norm! Also not everyone is lucky enough to have friends around them due to various life reasons. It is perfectly fine to be an introvert and be happy in your own company!
@lorrainechavez654
10 ай бұрын
Wrong; women are undergoing menopause and peri-menopausal symptoms at much earlier and earlier.
@sellbydate
9 ай бұрын
What if you are autistic and don't want friends
@tropicalfoodgarden3668
10 ай бұрын
Yes! I'm 57, I was really feeling I was hitting peak quality of life the last few years - until I did something to my hip which has stopped me running, or walking - hopefully its just a blip.
@melissal3383
10 ай бұрын
I used to be an MRI tech. Only a handful of patients in their 70’s came in still moving strongly. All still exercised. I would be nosy & ask how they did it with few or no injuries. One man in his 80’s said something i’ve never forgot. He still ran half marathons. He said, he NEVER followed a schedule. If he felt great at the beginning of a jog, he then went for a long run. If he felt kinda tired or achy, he kept it short & returned home. He listened to his body. And one other thing-- 90-95% of my patients with true injuries, were ALL trying to improve their time. ALL. Rather than enjoy the joy of it, they ruined it by getting competitive with themselves or wanting to be in a different time group. My advise, put on a good song in ear pods or no music, go Zen. But get out in nature, let your run or walk be a spiritual experience, not a way to punish the machine that moves us. Hope you recover & are out there soon💥
@lynlawley8903
10 ай бұрын
Don't give up get a little bike it's only small put on floor Nd push through ,it won't hurt hip ,,swim no weight on hip ,rebounder walk all helps
@lynlawley8903
10 ай бұрын
Bouncing up down clears lymphs ,,or one of the machines, like the cricket player uses,, that moves blood around to help you,,,,,,,pumps you're leg veins
@FL-dv7tq
10 ай бұрын
I injured my foot at that age - was told it was arthritis for nine months. No MRI done. It was two stress fractures eventually found on an MRI. Put me in a boot that stressed the fractures for seven more months. I adjusted boot and began to heel. Atrophy had set it. Long time on a knee scooter. Regaining strength hard to do. Tore meniscus in that knee that was on the scooter. More atrophy getting knee health back. Tore hip muscles due to weakness in hips and upper body - no strength to stop a slip in water that twisted torso. Doc said my hips were fine - took a year to get proper testing - MRIs - to see tears in both hips and stenosis in back that was not there a year before. Moral - get an MRI, a good one. Be your own advocate. Get health providers who are inquisitive! ❤ My doc sent me to the chiropractor. The chiropractor got the MRIs done. 🤷♀️
@gp10020
10 ай бұрын
I take my BP in the morning, its about 150/90 , then
@skippy6462
10 ай бұрын
Both too high. Ideally- 110 over 65.
@lynlawley8903
10 ай бұрын
They have put it down in old days it was 140 /,90 so is that to sell more products and resources how statins are now being not pushed as the /%is not Brill and side effects are not good ,,
@bea5314
8 ай бұрын
@@lynlawley8903 I would say yes always do your own research before taking any prescribed meds. Everything has side effects.
@SebastianNiemann
10 ай бұрын
Thank you very much! A great interview, especially about the socio-economic factors, besides the things you know about nutrition and exercise 🙏🖖
@stevecatanio8532
10 ай бұрын
Well. I think you're rich. Older. I'm probably just low on social ladder. Im a veteran. I have an ordinary job. Not a podcast with patreon. I actually have to work
@SamStone1964
10 ай бұрын
Exercise, fasting, meditation, socialising are all free.
@PoppyCarvelle
10 ай бұрын
I offer Vit D, full lipid profile and HAcb1 testing as standard for my clients. 🥰💃
@vatsmith8759
10 ай бұрын
Presumably not on the NHS?
@lorrainechavez654
10 ай бұрын
Don't forget a liver panel.
@carolginsberg662
10 ай бұрын
Excellent discussion! Thank you both❣️
@smz5302
10 ай бұрын
Do introverts suffer during isolation/cocooning? Or are they happier?
@crazybirdblonde
9 ай бұрын
Thank you for the sharing your Knowledge for FREE 💕
@shantishanti1949
10 ай бұрын
Only 24 minutes and just wishing you would LET HER TALK. Learn to listen, let her answer and stop needing to ask a question when she is still answering your prior - just listen. Become Dr Chatterless and let your guest talk.
@LouCurri
10 ай бұрын
I was certain plenty of sex would be number 4.
@andreawannop8670
10 ай бұрын
Honestly we all know this. It's not lack of knowledge. It's simply people don't do it, or at least not rigorously enough.
@FlatToRentUK
10 ай бұрын
It very much is lack of knowledge as well. So many people think genes dictate everything and there's little we can impact through lifestyle. Perhaps this is because they can't be bothered to act so seek an excuse to justify their lack of motivation. But certainly many people seem to believe it despite how ridiculous it is under any scrutiny.
@LibertasOrationis
10 ай бұрын
Much of this is pseudoscience.. people have no idea about this at all, because common sense isn't actually common.. this is what people say when they have completely no idea about aging..
@joesphbegley3088
10 ай бұрын
How to be a hypochondriac !
@JoeyBlogs007
9 ай бұрын
Don't forget a good night sleep.
@marvariley
5 күн бұрын
Higher Hba1c is not always linked to diabetes I’ve read. I’ve read that if the hemoglobin is higher, the hga1c may be higher.
@ChrisWakeford
10 ай бұрын
Exercise in love....
@spiral-m
10 ай бұрын
I like the holistic aspects of this video but would like to emphasise that you could've taken it much further within the length of time that you gave to the topic. Our Health as individuals is increasingly being determined by the health of the planet. In the next 10 years on the current trajectory we may see dramatic stresses on individual health, not just in poor countries in the global south who are already feeling huge impacts due to lifestyle habits and our industrial system, but also in long-term industrialised countries like the UK, USA etc. In this respect, the biggest elephant in the room is the role of animal agriculture driven by diet, which I believe was completely underplayed: theguardian environment avoiding-meat-and-dairy-is-single-biggest-way-to-reduce-your-impact-on-earth. And "I eat a lot more fish" doesn't send the right message at all. We don't need fish for Long chain omega threes. The fishing industry is wrecking the ocean life. The cognitive dissonance in our cultural belief system that leads us to objectify certain species of animals (cows, pigs, chickens etc) and Love others is the root cause of possibly the biggest environmental disaster which can be rectified fairly simply. Obviously Whole Foods and variety is the way to go. “If the world adopted a plant-based diet we would reduce global agricultural land use from 4 to 1 billion hectares” ourworldindata org land-use-diets New "most comprehensive study to date" from Oxford comparing various diets across several environmental factors. The results show dramatically how vegan diets are far less destructive. Doesn't include ocean biodiversity nature. Source - nature /s43016-023-00795-w "Phasing out animal agriculture represents “our best and most immediate chance to reverse the trajectory of climate change,” according to a new model developed by scientists from Stanford and the University of California, Berkeley." Source news stanford edu new-model-explore-climate-change/ From the leaked IPCC report: The overall report ranks the shift to a plant-based diet as having the greatest disruptive potential (Page TS-98). source: landwirtschaft jetzt en ipcc-report/ From a recent German study: Organic animals also get sick en masse. Translation "A similar picture emerges for other livestock: up to 39 percent of all dairy cows suffer from painful hoof diseases. Inflammation of the udder was found in every second dairy cow in an organic barn. Up to 97 percent of all laying hens have broken bones - in cages as well as in organic farming. Eggs, milk and meat from these sick animals still end up in supermarkets in large numbers, without consumers being aware of this." (not even as bad as the situation in the USA) foodwatch-report-auch-bio-tiere-masseshaft-krank/ animal-husbandry-reality-check source: spiral-m empowerrment music Long chain omega 3s (DHA and EPA) originate in algae, not fish: Title: Omega-3 Fatty Acids: An Essential Contribution Journal: Office of Dietary Supplements (ODS), National Institutes of Health (NIH) FISH OIL vs ALGAE OIL OMEGA 3: Title: Omega-3 Fatty Acid Concentrates: Comparison of Two Different Omega-3 Sources Journal: Lipids in Health and Disease Title: A Single Dose of Fish Oil Increases Omega-3 Levels and Does Not Affect Platelets in Humans Journal: The Journal of Nutrition No difference in bioavailability: Title: The bioavailability of DHA from algal oil, but not from fish oil, is significantly improved in healthy adults: a randomized trial Journal: The Journal of Nutrition Title: Bioavailability of marine n-3 fatty acid formulations Journal: Prostaglandins, Leukotrienes and Essential Fatty Acids No difference in viability and cell proliferation of Caco-2 cells: Title: Bioconversion of ALA to EPA, but not DHA, is Inversely Related to DHA Status in Men Journal: The Journal of Lipid Research
@natgarrison2300
10 ай бұрын
Totally agree with you, a whole food plant based vegan diet is the only way forward!!
@SamStone1964
10 ай бұрын
Depends whether those crops have been sprayed with pesticides and herbicides.
@ajaykumara7158
9 ай бұрын
Superb video worth listening with rapt attention not to miss valuables of these 2 brilliant doctors . Wonderful chemistry in this podcast.
@4himsanctified
10 ай бұрын
Would appreciate time stamps or broken up into parts. Many many people walk away from 2 hour videos
@shizuokaBLUES
10 ай бұрын
His videos are usually too long. Time stamps would at least be very helpful
@jesf570
10 ай бұрын
Wobble away*
@TheblondJane25
10 ай бұрын
Agree!!!!!!!!!
@chutney-h3o
9 ай бұрын
These are things within our control, but life isn't all about what's in our control. Many ppl have dysfunctional and destructive families they cannot abandon or walk away from or jobs they stick at cos there's no alternative or ekderly relatives who are so unwell or children who have issues etc.These factors or aspects have an effect on mind and health, no matter how much you eat well and exercise well. They also feature more in middle age.
@bea5314
8 ай бұрын
You are right - life gets in the way or love/caring/nurturing dominates self-care especially when you are a woman. Sometimes it all collides - menopause/teenage children and terminally ill parents in my case. Caused a chronic sleep disorder that I still struggle with. Giving relatives your home landline number (as Dr. Chatterjee advises) doesn't work in the middle of the night when crises hit! It needs to be near the bedside so it wakes you up.
@chutney-h3o
8 ай бұрын
@@bea5314 hope you het through these challenges 💪
@psychologicalprojectionist
10 ай бұрын
35:11 "Social disparities" And what is the cause of social disparities? Also, I don't want to stray in the murky world of politics, but are we saying that the country is more unequal now than say the 1930s or the 19th century. Or are we saying that the government makes less of an effort to make things more equal than say the government's of the 1930s or 19th century. Both are No's for me! I believe there is one overwhelming cause of "social disparity" that has accelerated in the last 30 years and it isn't something that our governments can do much about. Certainly, for the sake of policy "social disparity" needs to be broken down further to be meaningful for government policy.
@utualan
10 ай бұрын
A few minutes in, surprised that sleep quality/quantity was not mentioned as a top factor.
@wmp3346
10 ай бұрын
Delightful - my mom’s maiden name is Kenny. (Roscommon 🇮🇪 )
@jonshearing889
10 ай бұрын
I find it hard to believe that people's quality of life continues to improve from age 50 to 84 in the UK.
@connieconway244
10 ай бұрын
I think you have more accumulated wisdom and are able to devote more time to take care of yourself. The younger years have more stress and work to earn money to pay bills
@carol137
10 ай бұрын
No that doesn't sound feasible.
@thund3rstruck
8 ай бұрын
Considering this guest looks like she's around 120 years old, I don't think its reasonable to take any advice about aging from her.
@mssdn8976
9 ай бұрын
The royal family, many of them, live long lives. They don’t ‘work’ in the same way that the rest of us do. I wonder if this is part of the reason (together with the best healthcare)
@bea5314
8 ай бұрын
Yes I believe 'no money worries and time to devote to self-care' PLUS the best doctors available 24/7 has got to be a 'win win' in lifespan outcomes!
@dagmarvandoren9364
8 ай бұрын
You don't say....haha. Catherine has again. A NEW DRESSS....SI BEAUTIFUL. CHARLOTTE. HM. ALSO....EVERY DAY IS CHRISTMAS...
@sukkeri
9 ай бұрын
Know your LDL and stay thin. No need to worry about HDL, triglycerides or hemoglobin A1C. BMI, blood pressure and LDL is all you need. HDL is not important at all if you are not fat.
@shadmo8629
9 ай бұрын
Thanks doctor
@esotericsolitaire
7 ай бұрын
You've perfectly exemplified why skinny people develop NAFLD, now epidemic in the US. High sugar? No problem. Keep drinking sweet lattes. High triglycerides? Have fun. Keep eating fast food and top it off with some beer. Sounds like a plan as long as you're skinny with normal BP and low LDL.
@carolgiangreco6548
10 ай бұрын
This was an absolutely wonderful exchange between two interested, interesting physicians! Thank you both. (But soooo many adverts!!)
@michaelbutterfield7759
10 ай бұрын
The traditional working class had great social connections but they still died young
@chefit_Jen
8 ай бұрын
What a magnificent podcast to hear! Two very knowledgable, charismatic and humane professionals.
@JJNow-gg9so
5 ай бұрын
Almost 80, DVS & children passed (all but one who chooses not to know me??) anymore l don't care. Friends passed or have moved pn with whatever. Any advice appreciated. ✨
@geoffmccoll4640
6 ай бұрын
Grabbing a doctor or a professor while stuck at home alone at aged 22 or 62, male or a female. Getting to 40 without a blood test, three kids called siblings. Sorting out how to be old, my kids have the wrong blood tests. Nutrient guides, the more alcohol the better, particularly in Australia. When you migrate from Ireland in 2024, you feel as old as an Indian migrant that came here in 1974.
I am normally quite skeptical of any longivity experts who look a mess themselves. They are preaching but what about hacking their own health and anti-aging first?
@Catz5
6 ай бұрын
I don’t benefit from Friendships They cause me stress with their gaslighting & ignorance. I prefer alone time with my beloved dog. I’m not lonely at all ❤ Diet & exercise is defo important and a purpose in life for sure 👍
@virginiateran458
10 ай бұрын
I watched the whole talk (in pieces throughout a week) and I find it enlightening. This has been one of the best podcasts I've ever listened to on this topic. Thank you @drchatterjee for keeping us informed with this top-notch, yet down to earth, scientist. Thank you for this info that I value so much to be able to age wisely.
@wendyvg1225
4 ай бұрын
I think the importance of social connection is likely going to depend for a huge part also on individual levels factors, such as personality. The right amount of social interaction is way too much or too little for someone else depending on, among others your level of extraversion/introversion. Some people might need 6 close friends that they see ecery few days or so, others only 1 or 2 that they see once a month.
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