There are always some markers which can predict whether we have more chances of staying health or falling ill more.
For example those who smoke are at a higher risk if not only heart diseases and lung issues but can also have higher all cause mortality risk than those who do not smoke at all.
Likewise people having poorly controlled or uncontrolled Hypertension and type 2 diabetes mellitus have higher risk of having not only heart attacks,kidney disease ,cerebrovascular disease but also end up having high all cause mortality.
So following these lines then there must be some markers which can predict in the opposite direction I.e which may point towards good health and longevity.
For example scientific data shows that those have high muscle mass,high strength are less likely to end up having higher all cause mortality than those who have lean muscle mass and poor strength when it comes r9 do physical work.
#longevity #goodhealth #drafzal
Негізгі бет Longevity & Strength | How Your Muscle Mass & Strength Can Predict Good Health | Dr Afzal
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