I thought I'd share the recent videos where Tim has given significant attention to the 1. RDL, 2. Physio Lunge, and 3. Step Down. - "Tim Keeley - 1. Romanian Dead Lift, 2. Physio Lunge / Forward Biased Split Squat, 3. Step Down / Reverse or Backwards Single Leg Squat, etc" A) Romanian Dead Lift (RDL) Single Leg RDL 1st in Tri Run video - 1 min 14 secs - kzitem.info/news/bejne/zXmnumppip6AbKQ Two Leg, 2 Weight RDL 3rd in Tri Bike video - 5m:24s - kzitem.info/news/bejne/sYxv3nlvp6OAd3Y Banded 2 leg RDL 2nd in Knee video - 4m:43s - kzitem.info/news/bejne/06Z_3aiJs6yIaZw B) Physio Lunges / Forward Biased Split Squat 1st in Tri Bike video - 1m:20s - kzitem.info/news/bejne/sYxv3nlvp6OAd3Y 3rd exercise in Knee video - 7m:35s - kzitem.info/news/bejne/06Z_3aiJs6yIaZw Dedicated Physio Lunge video: “Correcting lunges for Patello-Femoral Pain”: kzitem.info/news/bejne/wo-Vt5yqaoNkdoY C) Step Down / Reverse or Backwards Single Leg Squat 4th exercise in Tri Run video - 13m:35s - kzitem.info/news/bejne/zXmnumppip6AbKQ 5th exercise in Knee video - 15m:50s - kzitem.info/news/bejne/06Z_3aiJs6yIaZw Two weight extra load in above / previous video - kzitem.info/news/bejne/06Z_3aiJs6yIaZw “The Ultimate Step Down Progression for Knee Stability” - kzitem.info/news/bejne/06x_nYOue4Oihmk Search results - “Tim Keeley Step Down”: kzitem.info?search_query=tim+keeley+step+down
@dr.misbah5537
6 ай бұрын
He has some serious understandings about musculoskeletal system and their nuronal control. Pure gold. I have been following lots of his teachings for my weak knees. I had an aclr 1 yr back and was struggling to regain my knee control and strength. His videos helped me thoroughly. Thank you Mr Tim.
@physiorehab
6 ай бұрын
Glad it helped! 😄
@Droidzi
Жыл бұрын
thanks for the great presentation - loads of deep info here to help us understand why we're doing what we're doing
@physiorehab
Жыл бұрын
👍
@Fields292
Жыл бұрын
The best physiotherapist!! I not only use these exercises for myself but for my clients as well. Thanks for a great content.
@physiorehab
Жыл бұрын
👍
@ip1261
Жыл бұрын
you made my life so much better. I use various exercises of yours, for shoulders and knees especially. some of them I knew by I understood them only with your explanations. I wish you would do a few videos with more strengthening exercises, like the step immediately after finishing rehab. thanks for the engagement!
@cervelott
8 ай бұрын
Exactly what I’ve been looking for. So thankful.
@robertmartin8762
Жыл бұрын
Tis Irish Bob saying hello Thanks for this informative segment. Irish Bob wishes you a good weekend ahead. 😇🤗😎🍀☘️🇮🇪🇨🇵🦾🩺🥂
@lauratimmins2177
Жыл бұрын
Fantastic workout demonstration and explanation for folks who walk, run, hike and cycle. Your body will thank you! Always love following your content from Canada. 😊
@physiorehab
Жыл бұрын
💪
@thanosisback2754
Жыл бұрын
Excellent!
@anna-mariejene1139
Жыл бұрын
Absolutely perfect!!
@bunnalo953
Жыл бұрын
Great tips. Very helpful
@gracema8631
Жыл бұрын
Thank you very very much
@physiorehab
Жыл бұрын
You are welcome
@madslouispetersen8204
Жыл бұрын
Perfect knee exercise combination 💪 Thank you so much
@physiorehab
Жыл бұрын
You're so welcome!
@deborahyang7469
11 ай бұрын
Thank you 🙏
@christinesoukiassian4123
Жыл бұрын
Wowwww !!!
@its-violet
Жыл бұрын
Hey, what do you think about bracing the core(instead of sucking in abs as hollowing) during exercises?
@physiorehab
Жыл бұрын
Never hollow out the abs
@margaret447
Жыл бұрын
Where do you buy your bands?
@physiorehab
Жыл бұрын
Our online shop is coming soon in April stay tuned to this channel!
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