A gluten-free diet is often considered healthier, but it can cause many issues if done incorrectly! Here, I’ll give you two important tips. Let’s talk about the dangers of a gluten-free diet (which also applies to the keto diet and other low-carb diets).
Books I mentioned:
👉🏻 "Alimentación sin gluten ni lácteos" by Marion Kaplan
👉🏻 "Happy Food: Om Hur Mat och Lycka Hänger Ihop" by Ekstedt and Ennart (in Swedish)
Welcome to my Integrative Health channel!
My English content is in my blog tishaholistic...., there you will find about holistic entrepreneurship.
My health-related content is in www.tishasalud..., but it’s in Spanish.
I can help you in Spanish, English and Swedish.
Talk to You soon!
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