Hello everyone! Your favourite workout youtuber is back! 🎉😂 with another routine! I bet many people out there have similiar concern such wanted to reduce their side fat or love handles! This 10 min routine mainly focus to on that AREA! My suggestion if you want to see fast results, do this everyday! Its just 10min! ❤ and for 2 weeks let me know your results! As usual! Comment on here when you completed the workout day by day so other people can see your journey! ❤🎉
@houda2785
4 ай бұрын
Day 1 done ✔️ Day 2 done, ✔️ Day3 done✔️
@janicesalustiana9251
4 ай бұрын
Thank you Mizi 🎉❤ Lovely exercise 🏋🏻
@LovelySingh-jp6st
4 ай бұрын
Me searching for results when the video has been posted just 4 hours ago!!😂😂
@muskansingh7136
4 ай бұрын
Ok mam
@hunmalyan6711
3 ай бұрын
Thanks I will flow your follow your flow
@jeni8552
14 күн бұрын
I'm trying this! Please remind me! Day 1: ✅ Day 2: ✅ Day 3: ✅
@Blog_vlog111
12 күн бұрын
YAAYAYYAYSYS
@YasmimA-i6q
7 күн бұрын
reminder
@bhartiverma7291
3 ай бұрын
I Lost 1 inch off my side fat in just 4 days by Doing this workout 😮 Thank you mizi ❤
@MIZILEE
3 ай бұрын
Nice love ❤️
@0nehachauhan
2 ай бұрын
How many times did you this, please tell?
@dikshasharma-y1u
Ай бұрын
sath me diet bi krty ho
@LIAA23423
5 күн бұрын
@@0nehachauhan once a day I did, took it slow and still am taking it slow! I lost some inches off of my waist. You also gotta eat healthy as well.
@Sheqt
2 ай бұрын
I completely underestimated this 10 mins! Whew! Excellent combinations! Enjoyed it!
@PriyankaChoudhari-b3l
22 күн бұрын
Absolutely her all workouts are exhausting and make you sweat because there is no break and they are innovative and effective! Definitely effective !
@empanadda
3 ай бұрын
I LOOOOVE this workout, I have been doing this workout with a few others for 2 weeks now and definitely see some changes!!! thank you Mizi
@MIZILEE
3 ай бұрын
You're so welcome!❤️
@fashiongal4595
2 ай бұрын
I lost 2 Inches in 2 weeks. Woooooow! I’m going to keep going!
@LeibiSoro
2 ай бұрын
How many times did you do?
@dikshasharma-y1u
2 ай бұрын
sath me diet bi krty ho
@Itzznehaaa
2 ай бұрын
Day 03 of July workout plan : ✅ The step are easy but i felt the burn... I sweat a lot ❤❤❤ Thank you mizi❤❤🥰❤️
@Annie-zs2bt
2 ай бұрын
Thank you Mizi , this is the best standing ab work out , love you and all your videos❤❤❤
@musicwattz6577
Ай бұрын
Day 1 today. I did the lose lower belly fat one last week and definitely notice a difference. Thank you!
@딸기라떼-j6j
4 ай бұрын
감사합니다 MIZI 새 영상도 신나게 재미나게 따라할게요!!🎉🎉🎉❤
@MIZILEE
4 ай бұрын
화이팅!!!🔥🔥🔥 감사해용!!😍
@Godismystrngth24
Ай бұрын
Definitely gets your heart pumping 💗 , after one day you start feeling the pain , no pain , no gain. It works just have to be consistent. I am always skeptical about videos, if they actually work , to he honest most will with consistency. . This one though is actually really good and really works .
@sariiiii_
2 ай бұрын
I tried this routine for a few days and I had amazing results. But due to my working scedule I missed doing this for a few weeks. So I thought of starting it again and keep posting my results here. Day 1 ✅: Wasn't hard (maybe cuz I have done this before) but I felt the stretching of my muscles. Day 2 ✅: A little bit hard because of the muscle soreness. This might not be due to yesterday's workout but because I also do exercises for belly fat reduction. Day 3 ✅: Done!! Was able to finish quite easily. I am feeling the pain in my sides.
@mouni.r7095
Ай бұрын
Started this workout today and trying to do continuosly for atleast a week Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅
@jafilms625
Ай бұрын
Any progress?
@규호-l6o
4 ай бұрын
이번 운동 영상을 보고 나서 토끼 미지님의 여유로운 유연성을 다시 한 번 볼 수 있었고 이 정도면 헬스여신이 아닌 필라테스 강사나 체조 선수를 하셔야 할 거 같아요~!❤️ 이제 거의 범죄도시처럼 첫 등장 모습이 매일매일 예쁘게 웃는 모습으로 나와 저도 너무너무 좋고 앞으로도 자주자주 웃어주세요~!🧡 저녁 먹고 복습 겸 다시 보고 따라해보겠습니당💙 행복한 하루 보내시고 매일매일 사랑해요~!♥️🐰🌸
I can't believe.. I'm doing this workout since 1month.. and result was just unbelievable..i lost 11kg in one month.. thank you so much dear.. for this workout lots of 💕💕
@dikshasharma-y1u
Ай бұрын
diet bi krty ho sath me
@GurungniiSunita
Ай бұрын
No@@dikshasharma-y1u
@uniquestar6009
10 күн бұрын
Diet bhi ki ap ne
@YasmimA-i6q
7 күн бұрын
how many times did you do it per day?
@Yayita-lo3oo
3 ай бұрын
Hi, new subscriber here. I just started walking exercises. I'm 58 y/o. I will add these to my daily a.m routine.
@MIZILEE
3 ай бұрын
Welcome aboard!❤️
@Itzznehaaa
Ай бұрын
Day 02 of the August workout plan : Done ✅✅ Yeay!! Now I don't feel those 20 minutes at all ( earlier i used to die telling that workouts are too long😂😂) Anyway thank you Mizi❤❤
@TubeYouLena
4 ай бұрын
Thanks for the short one, i woke up a bit late and wanted to skip working out today but who can say no to just 10 min and from Mizi? So i just finished it and now have to hurry not to be late for work.
@MIZILEE
4 ай бұрын
Great job! Its all about the mindset 😘
@이윤진-q6x
Ай бұрын
역시 깔끔 개운 그 잡채~ 미지님 똥머리 이어링 너무 알흠다우세요^^💕💕
@helenemartin5378
18 күн бұрын
Great workout! Thanks for all you do!
@supercell-f6h
4 ай бұрын
شكرآ ميزي كنت انتضر حتى تنزلي فيديو جديد شكرآ لكي.
@MIZILEE
4 ай бұрын
Thanks 😊 make sure to try this routine ❤️🔥
@ОльгаКозлова-ы3л
Ай бұрын
Спасибо за такие эффективные упражнения!!!Смотрю из России❤
@srijat280
Ай бұрын
Yeah it works 10 days i lost 3 inches😻 tnq
@shaina3345
4 ай бұрын
Mizi your literally the best!!!! Love you!!❤ Keep them coming😘
@MIZILEE
4 ай бұрын
You better watch it 🤣 i will make more! Be ready love!❤️
@EVAWORKOUT866
Ай бұрын
Thank you Mizi , this is the best standing ab work out , love you and all your videos
@SilviaCabello-fj2jl
3 ай бұрын
Amén amen mizi Dios te bendiga, como estas no te había escrito estos días por que había para de hacer los ejercicios, pero ya desde mañana comienzo hacerlo su merced miles de bendiciones, mis saludos.
@pattyp6114
3 ай бұрын
Love your shorter workouts, this one was great for obliques/abs.
@MIZILEE
3 ай бұрын
❤️🥰
@iremcetin
3 ай бұрын
this was a bit faster than usual I feel and its awesome! very energetic, can we do more like these please
@MIZILEE
3 ай бұрын
I'll try! Noted😆❤️
@lindajohnson3245
2 ай бұрын
Day 3 done!
@claralee1770
3 ай бұрын
어제까지 창원 출장이라 오늘 올라와서 했어요! 감사합니다!❤ 12:11
@MIZILEE
3 ай бұрын
일도 건강챙기기도 열심히!! 화이팅!!❤ 감사해요!!❤️
@btsarmysadafsheikh
3 ай бұрын
Hyy mizi can you upload height increase exercise please its my request thank you 💜✨
@MIZILEE
3 ай бұрын
Yes I can🙏❤️
@neidedias7953
4 ай бұрын
Adoro suas aulas 👏👏👏🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@dyh100
4 ай бұрын
하루종일 스트레스때문에 너무 힘들었는데 무리없이 기분 좋아요^^ 감사합니다
@MIZILEE
3 ай бұрын
즐겁게 따라해주셔서 감사해요!!😍❤️
@sky-fb9uf
4 ай бұрын
My fav youtuber is coming back! Thank u mizi
@MIZILEE
4 ай бұрын
Welcome back! Hehe ❤️😍
@Alvia_359
2 ай бұрын
Hi, love from India. I am doing this exercise regularly, I Will drop the positive resuts comments soon here. ❤❤
@나야나-h1c1e
3 ай бұрын
20240610 월요일도 시원하게 했어요~~ 12분이 너무 순삭이네요 ㅋㅋㅋ
@SilviaCabello-fj2jl
3 ай бұрын
Hola mizi Dios te bendiga gracias por los contenidos que publicastes maravilloso, ahorita termine de hacer los ejercicios bien chevere, feliz noche muchas bendiciones.
@MIZILEE
3 ай бұрын
Hola Silvia! Thanks for completed my workout!❤️💕
@SilviaCabello-fj2jl
3 ай бұрын
Amén amen mizi, muchas bendiciones, ahorita termine de hacer los ejercicios muy bien chevere me encantan y los hago muy bien, feliz noche mizi Dios te bendiga, mis saludos.
@MIZILEE
3 ай бұрын
Silvia you are so sweet 😜 thanks for always leaving comment ❤️💕
@Fatimashahzad1122
2 ай бұрын
I love ❤ love this workout mizi you are great
@sarahsapphire511
3 ай бұрын
Such a great upbeat workout. Im trying to get back into working and this was a really fun workout. Thanks for such a great workout
@MIZILEE
3 ай бұрын
You are welcome love😍
@이선경-b7z
2 ай бұрын
점심먹고 잠깐 하기 좋아요❤
@swarnagupta9129
3 ай бұрын
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅
@akari.2009
3 ай бұрын
Have u seen any kind of results in first 4 days?
@yashikanagpal910a3
4 ай бұрын
Thank you so much for posting this video. I really need this ❤❤ Really love all your videos 😊
@MIZILEE
4 ай бұрын
You are so welcome!❤️🥹
@chenshira6441
2 ай бұрын
Best workout and best results ever!!!❤
@kanchonmondal5590
Ай бұрын
Day 1 today ❤. Thank you 🙏
@سلطاناحمد-ظ3د
4 ай бұрын
شكرآ ميزي ع تمرين رائع سألعب شهر ع هذا تمرين🇮🇶 احبج❤❤❤
@supercell-f6h
4 ай бұрын
انتِ عراقية اني هم عراقية وصار آلي سنة ونص العب على ميزي والنتيجة مذهلة . ❤🎉
@سلطاناحمد-ظ3د
4 ай бұрын
@@supercell-f6h اي عراقيه تمارين ميزي يجنن حرفين اني اتابع مدربه ثاني هم ساره بوفيت اسبوع مرتين يسوي بث مباشر
@سلطاناحمد-ظ3د
4 ай бұрын
اي عراقيه ❤❤@@supercell-f6h
@MIZILEE
4 ай бұрын
Aww ❤thanks for the compliment. Make sure update here everytime you completed the session 🎉
@The_Studio_Of_Violet
4 ай бұрын
Okay I will also be doing this workout for 2 weeks. I'll be updating this every day: Day 1: ✅ I completed the workout! I'm very tired though and will be taking a shower soon. Cyap! Day 2: ✅ Done! very tiring but again it’s still just day 2. I'll be back tomorrow!
@MIZILEE
4 ай бұрын
Good job!🔥😍
@참견이
Ай бұрын
Great quick and efficient workout of day 🎉
@shirleymiller5056
2 ай бұрын
Love and light ✨️
@jessespinas
8 күн бұрын
Im trying this in 7 days, hope it'll works for me thanks MIZI for this exercise ✨ DAY 1: ✅
@artkhushi167
20 күн бұрын
Day 1 complete 💯✅
@Blog_vlog111
12 күн бұрын
ITS OKAY COME BACK LETS GO
@SilviaCabello-fj2jl
3 ай бұрын
Hola mizi mis saludos y muchísimas bendiciones, todos los días hago los ejercicios, estoy muy pendiente todas las tardes me pongo hacerlos.
@MIZILEE
3 ай бұрын
Good! Hola❤️ stay consistent
@carladunton1926
2 ай бұрын
Grand rising, l love ❤️ love this entire workout 💪 thank u. I will revisit this practice again 😊
@darren1720
4 ай бұрын
I going to do it as my Warm up before workout tonight. Mizilee you are brilliant what a legend
@MIZILEE
3 ай бұрын
Have fun Darren!😉
@SylvanaHalim24
3 ай бұрын
Day one done thank you so much for this video ✅❤️ Day two of the workout done ✅❤️ Day three done ✅🥰 Day four done ✅ Day five done ✅ Day six done ✅
@MIZILEE
3 ай бұрын
You're so welcome!❤️
@hebasayed5897
3 ай бұрын
شكراً لكي ميزي ❤❤❤❤❤❤
@MIZILEE
3 ай бұрын
You are welcome syukran syukran!❤️
@savrigurav.2868
10 күн бұрын
Doing this now Day1: ✅literally felt the burn and felt good after doing Day2:
@soofeee8396
Ай бұрын
I'm doing different workouts depending upon the day but going to do this daily❤ Day 1:✅
@kipr-cq3ze
3 ай бұрын
Очень понравились упражнения ❤, спасибо
@MIZILEE
3 ай бұрын
You are welcome ❤️
@vijaylaxmi3244
2 ай бұрын
Tq so much maam I have loss my 4 kg in this 🏋🚴💪workout
@smileeskerala6850
3 ай бұрын
Hello MIZIDo one month challenge to loose belly, thai , hip and butt fat ....over all 5kg in a month One hour different workouts every day.. that should be easy to do like standong work outs
@MIZILEE
3 ай бұрын
Sure love 🥰
@zunaira5054
3 ай бұрын
The way she appreciate at last with claps❤❤
@MIZILEE
3 ай бұрын
Hihi ❤️🥰
@WalidBen-q9n
3 ай бұрын
هل يمكنك تنزيل فيديو لتكبير الارداف ❤❤❤❤❤
@zunaira5054
Ай бұрын
@@MIZILEE I am still doing ur exercises and they work thank uhh❤❤
@zunaira5054
Ай бұрын
@@MIZILEE I am still doing ur other exercises and they work thank uhh❤❤
@paddhumareedu
3 ай бұрын
Hi mizi, really your exercises are very effective and easy. Why don't you post exercises for pregnant women?
@MIZILEE
3 ай бұрын
Will do soon! 😍🥹 yes this exercise is effective!💕
@SlayerSeraph
3 ай бұрын
Combined this with other 45 minutes Workout + 10 floor/mat Abs + 6 Minutes floor/mat Abs Workout (Twice!) - feels good! Abs and side are absolutely shredded and pumped! Super exhausted lol 😅💦 😴
@MIZILEE
3 ай бұрын
Thanks for the honest feedback!🙏❤️
@chandramachoudhury9421
Ай бұрын
Very very beneficial video ❤ thank you dear 🫂
@yisawangmo
4 ай бұрын
Hi Mizi…simply love your workouts…following you everyday…thank you so much🫶🏻❤️
@MIZILEE
3 ай бұрын
You're so welcome!❤️😘
@GenaRam-ro4wz
2 ай бұрын
I LOOOOVE this workout
@Saws-96
4 ай бұрын
Mizi I want to give you a hug so badly, you are just so cute and I love your workouts ❤️
@MIZILEE
4 ай бұрын
Aww thanks 😘
@박진-t9o
4 ай бұрын
오늘은 눈으로 익혀두고 내일 꼭!! 따라해볼게요~~
@MIZILEE
4 ай бұрын
화이팅!! 신나게 따라해주세용!!😆❤️❤️
@shanmughapriyak3632
4 ай бұрын
feeling great after doing this workout and thank u so much for may month workout playlist and it makes me feel great and waiting for june workout plan unnie...
@MIZILEE
3 ай бұрын
You're so welcome!❤️
@MIZILEE
3 ай бұрын
Check the website soon my love!❤️
@shanmughapriyak3632
3 ай бұрын
@MIZILEE 고마워 언니 💖💖
@SilviaCabello-fj2jl
3 ай бұрын
Hola mizi bendiciones muy buenos los ejercicios cada día los realizó mejor me encanta, mis saludos.
@MIZILEE
3 ай бұрын
Holla Silvie! Thanks for dropping by🥰❤️
@gabrielalagunas5282
4 ай бұрын
Sin duda lo haré xq es zona es la más difícil mil gracias Mizi ❤❤
@MIZILEE
4 ай бұрын
Gracias! 🙏 You can do it!❤️😘
@Mary-vy9bg
2 ай бұрын
Great music and workout .thank you.
@locuryn
3 ай бұрын
Omg. This is so fun to do ❤❤❤
@MIZILEE
3 ай бұрын
Good to hear that
@SilviaCabello-fj2jl
3 ай бұрын
Hola mizi bendiciones, ya realize los ejercicios excelente, mis saludos.
@MIZILEE
3 ай бұрын
Hola Silvia! Thanks for the feedback!❤️🙏
@fabiolapoycarrer1039
2 ай бұрын
Good morning☀️ Thank you Mizi 🌻
@mariaesmeraldamercadosanch1023
4 ай бұрын
Hoy lo practico sin falta y lo repetiré 👏👏👏👏 buen día Mizi 💪🤩🤩🤩🤩
@MIZILEE
4 ай бұрын
Good morning! Keep going stay consistent love😍
@ankitaverma1365
3 ай бұрын
Good evening going through your comment section I had observed that you reply almost. Answerable comment so please do me a favour i m 15 yrs old i have 70 kgs and dr has advised me to lose weight atleast 20 kgs because I have knock knees so please give me. Some workout lists and advice 🙂
@MIZILEE
3 ай бұрын
Hello ankita! Visit my website www.miziwellness.com there you can choose workout programs and just follow the program until its completed. I suggest try the 20 or 30 days program! Its free! While you are on the program. Please eat healthily. You can eat whatever you want. But be mindful. ❤️🥹 and results will takes time. So don’t give up!
@ankitaverma1365
3 ай бұрын
@@MIZILEE yes i will 🤌😼
@конструлятор
2 ай бұрын
❤ спасибо , за тренировки ❤
@SilviaCabello-fj2jl
4 ай бұрын
Hola mizi Dios te bendiga, gracias muy bueno los ejercicios, excelente te felicito muy buen trabajo.
@MIZILEE
4 ай бұрын
Aww thanks 🥹❤️
@selphuegrande112
Ай бұрын
Done ✅ I love how the way I feel now 🤭❤
@musicwattz6577
Ай бұрын
Day 7 complete.
@jameelabeebee3462
4 ай бұрын
Simple excercise full sweating
@MIZILEE
3 ай бұрын
Definitely!😘😍
@musicwattz6577
Ай бұрын
Just finished day 3.
@marylorenlorico
Ай бұрын
Day 3❤
@EthanRises
3 ай бұрын
During fitness, using wyghstore's foot bath to detoxify can speed up fat burning. This is how I succeeded.🎉🎉
@morado_H
3 ай бұрын
오 시간이 짧은데도 땀이 엄청 나네요😮
@Molisandor
4 ай бұрын
Dear Mizi, Huge greetings from Hungary!! 🙋🏻 Every morning I exercise with you after waking up. From tomorrow I will do this exercise too!!! 🙂 It is a special pleasure for me that during your videos you have high quality, energizing music, which I like very much!!! Thank you very, very much! Bye! 🙋🏻❤️
@MIZILEE
4 ай бұрын
You got this! Thanks Molisandor🎉🥹
@gulianora1911
3 ай бұрын
Зур!! ❤❤манга жуда екди 👍
@MIZILEE
3 ай бұрын
Sure❤️🥰
@marylorenlorico
Ай бұрын
Day 2
@aswathavarshini2873
3 ай бұрын
hi mizi can u upload diet mainting tips with proper diet plan
@MIZILEE
3 ай бұрын
Coming soon❤️
@isaacphotoane5829
3 ай бұрын
I feel very young and energetic after doing this exercise
@MIZILEE
3 ай бұрын
Thanks!❤️
@lakshmiprasannarallabandi3769
3 ай бұрын
Finally I am waiting for this video...thanks a lot Mizi sis from India
@MIZILEE
3 ай бұрын
Hope you like it!😘😍
@lakshmiprasannarallabandi3769
3 ай бұрын
I really loved it .. very effective day 3 done ..And you know what I followed your workous from past 3 months .. Results are amazing..my mom was shocked ...now she is doing workouts she woke up at 4 am and doing your workous . @@MIZILEE
@lakshmiprasannarallabandi3769
3 ай бұрын
@@MIZILEE I really loved it very effective..Thank you sis 🫂
@craftgirl6277
3 ай бұрын
Thanks mizi great workout awesome ❤
@MIZILEE
3 ай бұрын
You're so welcome!🥰❤️
@sandugashbaurzhanovna3346
3 ай бұрын
1.✅ 2. ✅
@yenniluciarinconvega8803
3 ай бұрын
Excelente 😂, gracias, más ejercicios para abdomen y cintura!
@MIZILEE
3 ай бұрын
Sure love 😍
@prashantkalake4860
3 ай бұрын
simple Workout for slim legs. In 7days please 🥺🥺 please please I am requesting you.❤❤ I follow your channel
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