Alongside this simple and easy routine:
- Walk/jog/Run: 1-3 Miles at least 3x weekly
- Maintain a low carb & sugar diet
- Drink plenty of water and infused waters with fruits
The goal is to sweat and have plenty of movement with your body. I love to combine this workout with a suns vest where you can purchase:
- Amazon
- Target
- Walmart
Stay consistent you will see results. Remember consistency is 🔑
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Негізгі бет Lose That Belly In 5 Minutes ( Belly Fat Workout )
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