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• Video
This is to reduce symptoms for acute disc injuries in low back. after symptoms settle down, you can do more exercises in the next video as below
4 best exercises to strengthen your back
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Low back pain ? you must know this muscle
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Spinal decompression
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references
Garcia, A. N., Costa, L. D. C. M., Hancock, M. J., De Souza, F. S., de Oliveira Gomes, G. V. F., De Almeida, M. O., & Costa, L. O. P. (2018). McKenzie Method of Mechanical Diagnosis and Therapy was slightly more effective than placebo for pain, but not for disability, in patients with chronic non-specific low back pain: a randomised placebo controlled trial with short and longer term follow-up. Br J Sports Med, 52(9), 594-600.
Machado, L. A. C., De Souza, M. V. S., Ferreira, P. H., & Ferreira, M. L. (2006). The McKenzie method for low back pain: a systematic review of the literature with a meta-analysis approach. Spine, 31(9), E254-E262.
Lam, O. T., Strenger, D. M., Chan-Fee, M., Pham, P. T., Preuss, R. A., & Robbins, S. M. (2018). Effectiveness of the McKenzie method of mechanical diagnosis and therapy for treating low back pain: literature review with meta-analysis. journal of orthopaedic & sports physical therapy, 48(6), 476-490.
Brinjikji, W., Luetmer, P. H., Comstock, B., Bresnahan, B. W., Chen, L. E., Deyo, R. A., ... & Wald, J. T. (2015). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. American Journal of Neuroradiology, 36(4), 811-816.
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