Low Back Pain Release
If you are having some low back pain and want a quick way to release some of that tension and pain and create some stability at the same time, then give this a try.
Prone Superman:
1. You start by laying face down on your stomach.
2. You are going to slowly lift up your head and chest as you start to look upwards with your hands at 90/90 degrees.
3. If you are feeling ok at this point and you want to add in raising your legs then that is fine, if you feel better with just the upper body then start with that.
You can do 3-5 pers and work up to 10 reps if you would like and 3-10 second holds.
try to keep breathing and not hold your breath during the reps.
Hope this helps.
#lowbackpain, #backpain, #lowbackpainhelp, #lowbackpaintps, #lowbackpainhacks, #lowbackpainrelief, #backsurgery, #backsurgeryalternative, #failedbacksurgery, #failedbacksurgerysyndrome, #avoidbacksurgery, #avoidingbacksurgery #midbackpain, #midbackpainhelp, #midbackpains, #midbackpainrelief, #midbackpaintreatment, #midbackpaindoctor, #midbackpainstretch, #midbackpainfoamroll,#midbackpainsolution, #tighmidback, #tightbackpain, #tightbackpainhelp, #posture, #posturehelp, #betterposture, #posturehelper, #poorposturehelp,
Негізгі бет Low Back Pain Release
Пікірлер