Low Back Pain Relief Exercises and Stretches || Tamal Nag Physiotherapist ||
Low Back Pain Relief Exercises and Stretches || Tamal Nag Physiotherapist ||
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This four exercises are too much effective to reduce low back pain.
If you practice these exercises regularly, the strength of your back muscles will increase, the tight muscles will loosen, a good posture will be maintained and prevent degeneration of the spine or lumbar spondylosis.
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Topic Covered:
Low Back Pain Relief Exercises and Stretches
Erector Spinae Stretching
Pelvic Bridging
Spinal rotation
back muscle strengthening exercises
Exercise for lumbar spondylosis
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#low_back_pain#exercises#stretches#lumbar_spondylosis#
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