Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show You an interesting healthy recipe for weight loss! You will learn how to make a low-calorie healthy Black forest cake. Delicious chocolate cakes with cherry impregnation, sour cherry filling. And delicious buttercream. After trying it, it is impossible to believe in its usefulness and such a low calorie content. This low-calorie cake will be a great dessert for weight loss! Lose weight delicious!
Per 100 g (sweetener 0 kcal): Calories 138.6, Protein 9.7, Fat 6.5, carbohydrates 9.7
Per 100 g (syrup in cakes and impregnated): Calories 162.6, Protein 9.7, Fat 6.5, Carbohydrates 16.1
Cake weight 1900 g
Ingredients for cakes:
Eggs 6 PCs
Salt ½ tsp.
Natural syrup (erythritol) 140 g
Coconut oil 20 g
Natural vanilla extract 1 tsp.(ru.iherb.com/p...)
Flour (oats/spelt/millet C/z) 150 g
Cocoa 30 g
Baking powder (2 tsp) 6 g
Ingredients for filling:
Frozen cherries without juice 270 g
Corn starch 12 g
Sweetener 12 g
Ingredients for impregnation:
Cherry juice 90 g
Water 55 g
Sweetener 6 g
Ingredients for the cream:
Ricotta 900 g
Sweetener 17 g
Dry (skimmed) milk 30 g
Natural vanilla extract 1 tsp.(ru.iherb.com/p...)
Негізгі бет Low-CALORIE healthy Black forest cake! Healthy recipe without SUGAR!
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