Aap bahut pyare ho thank you so much mera naa shalini hai aap mere se dosti karogi meri age 43 years hai mera weight 85 kg hai
@veerdaman-gy3vj
4 ай бұрын
With your meaningful videos i loose 8.5 kg i start from 1st April i am happy because when i start my weight is 99.5 kg but now is 91kg thank you di ❤❤❤
@snowye21
4 ай бұрын
Which diet have you followed?
@mohammadhuzaif8471
4 ай бұрын
Kounsa diet plan kia
@SAVITAKUMARI-nt7xx
4 ай бұрын
Plz reply mam which diet plan u follow
@veerdaman-gy3vj
4 ай бұрын
Summer diet plan
@seetheyou
4 ай бұрын
Do you have any health issues ? Thyroid/ PCOD irregular periods.
@swatigoyal2404
4 ай бұрын
Fatty liver patient ke according bhi.... diet post kijiye plz diduuu😊😊
Thnk u man My weight 90kg I start frm 11th sep 2024 Let's see hw it's help me thnk u mam After one month come back wit my results wnt to reduce 10kg
@madhubala174
4 ай бұрын
Whenever I start dieting,I feel excess pain in my legs everytime.my hb and calcium ratio is normal after testing.now I m not getting why this pain is in my legs.plz help me to get rid of this pain while dieting,plz.
@FattoFabSuman
4 ай бұрын
aap high protien diet lo
@madhubala174
4 ай бұрын
Ok thank you ji🙏
@Varsha2411
3 ай бұрын
Di chai nahi le sakte kya pls ans And abhi konse fruit le abhi to tarbuj nahi mil raha
@FattoFabSuman
3 ай бұрын
jobhi locally apko mile
@Varsha2411
3 ай бұрын
Di dinner me papaya le sakte hai kya
@radha_krishna8846
4 ай бұрын
Mam m u tube or logo ko b video dekhti ho pr kuch samgh nai ata last m apko video ko dekh kr hi satisfaction milta h. U r a such true person. I like ur video.
@webeauties
4 ай бұрын
True❤
@prachijain6106
4 ай бұрын
Really..she z a true person...with a positive aura
@Fitnessdiary199
4 ай бұрын
True
@niwan4740
4 ай бұрын
True...and apni si ....❤
@FattoFabSuman
4 ай бұрын
thank you ji
@GousiyaFatima-ct4ti
18 күн бұрын
Mam pcod wale kr skte te diet
@FattoFabSuman
18 күн бұрын
yes
@mommytuber_divya
3 ай бұрын
Morning drink: ginger+ dhaniya+ half lemon+ jeera+ water blend and have it Breakfast: masoor dal chilla usme pyaz tamatar paneer ka stuffing Or any chilla Or high protein roti Or high protein sandwich Mid breakfast: muskmelon with shatavari tea Lunch: any salad( rajma chana brown chana) protein rich salad Any paneer recipe Evening: High protein sattu shake ( Dhaniya+chana+limbu+jeera+ajwain+pumpkin seeds+ water ice blend it ) Or manjistha tea with murabba Dinner: any shake or dal soup night: sauf ko crush krke garam Pani me dal k shot ki tarah pina he
@FattoFabSuman
3 ай бұрын
aap aise bhi boil kar sakte ho
@mommytuber_divya
3 ай бұрын
@@FattoFabSuman ok
@SwadhaSaxena
4 ай бұрын
Finally mil gayi thank u mam...aaj 24may h ...... 75 kg weight h... Aaj se hi karungi
@PunamPunam-ni7ck
4 ай бұрын
Hello mam mera naam poonam hai 7 June ko meri beti ka birthday hai aur mai Aaj se aap ki is diet ko follow karugi mera target 12 kg lose karna hi hai next month mai aap ko result bataugi ise video ke neche
@namreenanimmisworld9619
4 ай бұрын
Am also going to start tomarrow
@Arunya666
4 ай бұрын
Best of luck Both of you...
@NuriGogoi-iu7rm
4 ай бұрын
I m start from today
@namreenanimmisworld9619
4 ай бұрын
@@Divraaj I lost 1 kg in 3 days Will update after a week
@Gudiya-e8r
3 ай бұрын
Aaj se me bhi karungi 15 kg km karna h mujhe
@TamanshuSaini
4 ай бұрын
Start tomorrow and today weight is 81.4 and after 10 days share my weight
@jaisminalmas7285
4 ай бұрын
1st view
@ParidhiGupta-d9g
3 ай бұрын
ma'am..I have one doubt..do we have to follow just one recipe everyday for breakfast, lunch and dinner or we can take different recipes everyday ?? please reply..it would be very helpful..
@FattoFabSuman
3 ай бұрын
yes dear
@tlmfacts
4 ай бұрын
Dhaniya garmi me nhi milta bhut jgha
@FattoFabSuman
4 ай бұрын
local market mai mil jata hai
@gsnotebook3474
4 ай бұрын
Me kal se ye diet start kr k dekhungi I want to loose 10 kg my current weight is 64. Me sbki diet krke thak chuki. Mujhe bs omad se hi result Mila tha 12 kg loose hua in 2 months. But abhi me apki diet follow krungi bcz mujhe fast 10 more kg loose krne h. Or true honest review dungi. Thnku
@manishagupta7570
4 ай бұрын
konse diet kre aapni
@Preetikicthen
4 ай бұрын
Omad mins
@VimleshDevi-wv2qu
4 ай бұрын
00 0 ponn @@Preetikicthen
@Anusanjiv
4 ай бұрын
@@Preetikicthenone meal a day
@Anusanjiv
4 ай бұрын
Mene bhi loss kra h 19 kg in 2 months exactly bolu to 2 mnths and few days 10/12...but abhi goal pr ni pahunchi ....mera goal 70 kg h...pehle 98kg tha ab 82-81 pe flactuate kr ra h...stuck ho gya h....but ab bhi jaari h mera weightloss process.hope ki jldi ideal weight pr pahunchu.........
@nesharnoor1201
3 ай бұрын
Maam can we take satu shake before gym bcoz gym ki timing 4: 30_ 6: 30 hai tu wapasi pe dinner ka time hojai ga? 😅
@FattoFabSuman
3 ай бұрын
yes
@sonamyadav9924
4 ай бұрын
I loose 2 kg in one week mam with this diet.... Maine pahle bhi apka diet plan follow kiya tha usse bhi mera 13 kg loose hua...after 2 years again your Dietplan is best for me
@bekarbatain6037
3 ай бұрын
Whick diet plan you tried to loose 13 kgs
@chandnarang3985
4 ай бұрын
Take care di....Take care..... In month .....Aaram se 10-12 kgs weight loss sirf aap he kar sakte hai di...... Pata nhi Water retention kya hai toh fatty hona kya hai....... Diet tips tabhi work karegee jab sach mein mind Stressfree hoga ..... 👍👍🙏🙏
I swear aap k har words lagta h ki mere liye hote hamesha. Mano jaise Allah ne apko bheja h meri madat k liye. Mene abhi just cheat meal liya ye soch k ki itni mehnat karne k baad bhi weight nahi gir raha isse acha hi ki me KFC khalu. Kaash kuch der pehle hi apka video dekh leti . Anyways i will do this diet and share my results with you . Thanks for always there with us. May Allah bless you immensely in this world ❤
@rashmikhushi3871
4 ай бұрын
Di plz help me mein garmi me paneer ke phool aur shatavri pi rhi hu di plz help me is time mujhe lena chahiye ya nhi meri cough wali body hai.
@Yanasharma
4 ай бұрын
Please mam can you suggest anoher morning drink beacuse green juice lete he vomit hojata h ya Corriander drink
Active rho, khub kam kro, exercise, jitna body work kregi utna hi fit rhoge, chahe kuch v khali pilo but agar work nhi to wait hi bdega
@tanishkaA.SGondwal
4 ай бұрын
I am going to start now I am 80.300kg stay tune……,,,jai bholenath ❤
@Anusanjiv
4 ай бұрын
1 am 82 kg....m on weightloss journey but now weight is stucked....so will try again goal 70 kg......hope u and me will msg on same comment here after one month😊
@mohammadhuzaif8471
4 ай бұрын
Iam also starting diet tomorrow my weight is 79kg hope ki Mera weight lamm hojai 12 June ko milungi bye
@AltafDevjani
4 ай бұрын
I m also Starting today my whight is 79.kg
@samruddhipatil320
4 ай бұрын
Results guys?
@karimunnisakarimunnisa8991
4 ай бұрын
Same weight 80kgs and I will also try this diet hope this will diet work on me
@Namrita_Singh3254
4 ай бұрын
Dii apne chane se sattu banaya h jo readymade sattu powder aata h vo le sakte h kyaa...?
@FattoFabSuman
4 ай бұрын
no aap ghar par hi banao
@Namrita_Singh3254
4 ай бұрын
@@FattoFabSuman ok dii
@aparnasingh4761
3 ай бұрын
After menopose very dificult reduce weight plz guide me mam
@FattoFabSuman
3 ай бұрын
Will upload soon
@Ovisha421
4 ай бұрын
Omg today I am searching in your channel high protein diet 😂and today you uploaded 😇😇🥰🥰 Thanku so much
@meenuverma8107
4 ай бұрын
Manifestation 😂❤
@cometobrussels3462
4 ай бұрын
What are manjesta and shitavri in English 😅 I don't know this
@FattoFabSuman
4 ай бұрын
rubia cordifolia ,asparagus racemosus
@moumukherjee8549
4 ай бұрын
Is this diet applicable for hystuctomy patient of 50 yrs?
@FattoFabSuman
4 ай бұрын
will upload soon
@kavitapatel0960
4 ай бұрын
Di me 8to9.30 gym jaati hu so breakfast ka time rhna chahiye
@FattoFabSuman
4 ай бұрын
8 to 9 am
@akanshagarg.43
3 ай бұрын
Hiiii...abhi to muskmelon nahi aa rha h market me ..kya le skte h uske alava
@FattoFabSuman
2 ай бұрын
any seasonal fruit
@spandan9985
26 күн бұрын
Mam yeh diet agar koi follow kare,aur wo jim nehi karti toh kya yeh diet utni hi effective results degi?
@FattoFabSuman
26 күн бұрын
yes
@piyalichandanlall
4 ай бұрын
Mam mujhe bhi weight loss karna hai meri shadi ko 9years hone wale hai main conceive nahi kar pa rahi hu kafi diet kiya kych work karta hai but doobara bad jata hai. Main andaman se hu aur ek remorted island me rehti hu jaha bahut jyada khane peene k saman limited hai mujhe aise diet bataye jo main kar pau please help kijiye. Mere paas samay kam hai main apko follow karti hu but aap mujhe personally help kijiye
Mam what if hum 9-10 arnd uth rhe h ..tHen kese kre diet..time kese manage hoga??
@FattoFabSuman
4 ай бұрын
aapko jaldi uthna hoga
@Sumis-
3 ай бұрын
Very well explained Suman. Thanks for sharing. You are really helping a lot of us. God bless
@FattoFabSuman
3 ай бұрын
My pleasure 😊
@monaarora2707
4 ай бұрын
Helo mam 1 week me kitna weight loss hona cahiye...?? Jab hum healthy kha rhe ho ?
@FattoFabSuman
4 ай бұрын
depend on your body
@sangatjikesatsang
4 ай бұрын
Aj hi socha protein diet wallaah suman ji ne post krdi😮❤❤❤thank you so much dear❤❤❤ God bless you❣️❣️❣️ You are such a blessing for us😊😊😊 for maintain a healthy lifestyle with low budget for middle class family😊😊😊😊😊
@Amishavlogs599
4 ай бұрын
Hi Suman mam Aaj se mai bhi aapka dite start karungi and aapko result bhi send karugi with pictures ❤
@dristimodi761
3 ай бұрын
Can this be followed by a person having pcod/ pcos
Hi Suman mein bhut time se apko follow ko kr rahi and loose bhi Kiya hai ,but meri problem hai jb mein weight lose karti hu Mere face ki skin bhut kharab ho jati hai . kyuki mere face fat nahi chadta. To loose ke baad skin bhut thin ho jati hai.
@FattoFabSuman
4 ай бұрын
aap red juices add kijiye diet mai
@shwetapundir6158
4 ай бұрын
Thank u
@radha_krishna8846
3 ай бұрын
Chana dal h ya mysoor dal
@FattoFabSuman
3 ай бұрын
masoor dal
@simmibhatia1298
3 ай бұрын
Hello dear kya hum mask Mellon ki jgh koi ar fruits lai saktai hai kya .
Mam Maine aapko email kiya... Mujhe aapka plan chaihye
@FattoFabSuman
4 ай бұрын
dear now batch fully occupied please wait
@Probasibonggirl
4 ай бұрын
Reply pls Maam🙏🙏 Pumpkin seed ke jaga sunflower seed le sakte hai kya 😢. Because mere pass hai nahi use karungi toh kharab ho jayega 😢😢😢 I'm waiting for ur reply 8 may 2024 aj se start kiya but Pumpkin seed nahi hai .
@FattoFabSuman
4 ай бұрын
no replacement
@rosekhan154
3 ай бұрын
Maam majistha or stavri ye dono ki link send kre maam buy krna h
Maam 3din se weight ek hi jagah atak gaya he .. koi garbar Nehi Kiya phir bhi... Aj morning mein period bhi ho gyaa . Kya periods ke kuch din pahle se weight loss Nehi hota hain?
I m starting it from friday . 31 may i will post daily weight here
@Wowfacts857
4 ай бұрын
Main kal se ye diet plan suru karungi 👍 for 1 month Current weight 👉🏻7️⃣2️⃣ kg Day 1-- Day 2-- Day 3-- Day 4-- Day 5-- Day 6-- Day 7-- Current weight 👉🏻
Di abhi jo bhi diet ap follow kar rahi h usse apke face p bahut jyada glow aa gya h.. Phle bhi tha but abhi glass skin bol skte h apke skin ko.. 🧿🧿🧿🧿❤️❤️❤️❤️❤️
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