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Low FODMAP Banana Muffins Recipe:
220g gluten free flour
1tbsp flax seed meal
1 tsp bicarbonate soda
1/2 tsp salt
120ml oil
100g sugar (or 10g artificial sugar)
100g brown sugar (10g artificial brown sugar)
2 large eggs
3 ripe bananas
75g walnuts
- mix flour, flaxseed, bicarb, salt,
- in a separate bowl mix oil, sugar, brown sugar, eggs
- mash bananas and add to wet ingredients
- slowly add wet ingredients to dry ingredients
- finely chop walnuts and add to mixture
- bake at 180C/350F for 20-25 minutes
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