Dr. Romanov on misconception of "low impact" running.
The only real way to reduce the impact of running is to learn how to run correctly, i.e. in line with laws of nature, i.e. in accordance with what we know as 'gravity'.
Watch full @crossfit Podcast Ep. 17.23: Dr. Romanov on @youtube • CrossFit Podcast Ep. 1...
#posemethod #running #efficiency #humanmovement #technique #learning #runningpose #poserunning #runnersofinstagram #runningtechnique #runner #runningcommunity #runningculture #sportseducation #biomechanics #runningrevolution #humanperformance #sportscience #gravity #physics #anatomy #ultrarunning #lifeismovement
Негізгі бет Low impact running produces the most injuries.
No video
Пікірлер