In this video we worked on using forward footwork paired with a Bruce Lee inspired Jab/Backfist followed by inside low Kicks and outside power low kicks.
OFFENSE: When using this particular combo offensively we use the fast backfist/jab to direct attention to the hands to pull focus away from the incoming Inside LOW KICK. Following up with hard CROSS and finishing with a hard outside Power LOW KICK to chop away at the opponents lead leg.
DEFENSE: On the back foot, when the opponent steps aggressively forward, the backfist/jab is thrown out with a backstep to maintain the range and discourage overly aggressive movement forward. The INSIDE low kick follow up is then used to disrupt the balance of the opponent's lead leg when all of their weight from stepping forward and throwing the CROSS after the balance is compromised. The final OUTSIDE low kick is timed when the opponent steps in again to punish the leg for stepping into range. Make sure to get the head off the center line when throwing that outside low kick to slip any potential punches that are being fired as the opponent steps in.
BONUS: When catching the opponents kick, a nice counter setup to land the low kick is to swing the leg towards your inside and then redirect hard to your outside while stepping over hard to really chop the base leg down. This is a great tool to use against someone who has great balance and does not easily lose their balance when a single swing off the kick catch is used.
ENJOY! Feel free to let us know if there are any techniques you want us to breakdown next!
Intro music: Ray Khanomtom Instrumentals- Hard Departure
/ ray khanomtom instrume...
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Негізгі бет Low Kicks for Offense and Defense w/ a BONUS Counter
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