Susan McLaughlin, PT demonstrates how to engage the lower abdominal muscles without the upper abs dominating the contraction. This move is key to working with external oblique dominance. This exercise was originated and perfected by Lauren Ohayon, the creator of the online program Restore Your Core.
You can find more movement and self care tips online at Susan's blog www.alignforhealth.com.
Негізгі бет Lower Abdominal Retraining
Пікірлер: 1