Hollow Body Holds 5 sets of 35 seconds Lying Leg Raises 10 reps Raised Plank Knee to Chess 20 reps Mountain Climbers 20 reps Reverse Crunches 20 reps Flutter Kicks 20 reps
@mykovong
Жыл бұрын
Thank you
@jpfitspire
Жыл бұрын
This is the one fire 🔥 bro 🙌🙌
@Pyrox2v
Жыл бұрын
Hey tanner, can you make another at home hit workout but this time where youre talking during the exercise. Appreciate it greatly
@djcraigg69
Жыл бұрын
But he's talking through this one
@AidenBryant-ed2lh
2 ай бұрын
Yeah?
@forgotgaming6402
Жыл бұрын
Thanks Sir
@on.ok2
Жыл бұрын
Nice will try
@BarbarianBody1
Жыл бұрын
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@alexjohnson3926
Жыл бұрын
I love this workout so much! It's so much better than everything else I was ever taught, where I could to 60 reps of anything and not feel much different. Thank you for helping me combat core weakness.
@louieramirez1321
Жыл бұрын
Enjoy these workouts, do you use pre workout? Or what is a good pre workout to use.
@MortyMortyMorty
Жыл бұрын
I dont want to lower my abs, i want to increase them 😭😭
@beesechurger1
Жыл бұрын
You twat 😂
@sovankhadka5826
3 ай бұрын
y does he breath so heavy? I have seen people digging on lands on hot summer days(some for vegetables n some for construction) n they make less sound.
@BarbarianBody1
3 ай бұрын
I have asthma. Ive also see 4 year olds spell better than this
Пікірлер: 17